Garlic cauliflower wrap

Garlic Cauliflower Wrap

A delicious and healthy keto friendly recipe, the Garlic Cauliflower Wrap is a perfect meal for those following a low-carb diet.

Ingredients

• 1 large cauliflower
• 2 eggs
• 1/2 cup of parmesan cheese
• 2 cloves of garlic
• Salt and pepper to taste
• 1/2 cup of spinach
• 1/2 cup of chicken (cooked and shredded)

Instructions

1. Preheat your oven to 375 degrees Fahrenheit.
2. Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
3. Transfer the cauliflower rice to a microwave-safe dish and microwave for 2 minutes. Let it cool.
4. Once cooled, squeeze out as much water as you can from the cauliflower using a clean kitchen towel.
5. In a bowl, combine the cauliflower, eggs, parmesan cheese, minced garlic, salt, and pepper. Mix until well combined.
6. Line a baking sheet with parchment paper and spread the cauliflower mixture onto it, forming a thin layer.
7. Bake for about 15-20 minutes, or until golden.
8. Once done, let it cool for a few minutes before cutting into squares.
9. Fill each square with spinach and shredded chicken, then roll up to form a wrap.

Time

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Total Time: 35 minutes

Nutritional Information

• Calories: 150
• Fat: 7g
• Carbohydrates: 10g (Net Carbs: 5g)
• Protein: 12g

Recipes (external)

• Diet Doctor recipes on Garlic cauliflower wrap
• Allrecipes Garlic cauliflower wrap
• Ruled.me recipes on Garlic cauliflower wrap
• Food.com recipes on Garlic cauliflower wrap
• Pinterest recipes on Garlic cauliflower wrap
• You Tube recipes on Garlic cauliflower wrap