Golden low carb granola

From WikiMD's Wellness Encyclopedia

Golden Low Carb Granola[edit | edit source]

This is a delicious and healthy recipe for Golden Low Carb Granola. It's perfect for those following a keto diet as it's low in carbs and high in healthy fats.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 300°F (150°C).
  2. In a large bowl, combine the almonds, pecans, walnuts, flax seeds, pumpkin seeds, sunflower seeds, and coconut flakes.
  3. In a small saucepan, melt the coconut oil and honey (or stevia) together. Remove from heat and stir in the vanilla extract, cinnamon, and salt.
  4. Pour the liquid mixture over the nut and seed mixture and stir until everything is well coated.
  5. Spread the granola out on a large baking sheet lined with parchment paper.
  6. Bake for 20-25 minutes, stirring halfway through, until the granola is golden brown.
  7. Let the granola cool completely on the baking sheet. It will become crunchier as it cools.

Time[edit | edit source]

  • Preparation Time: 10 minutes
  • Cooking Time: 25 minutes
  • Total Time: 35 minutes

Nutritional Information[edit | edit source]

  • Serving Size: 1/4 cup
  • Calories: 200
  • Fat: 16g
  • Carbohydrates: 10g (Net Carbs: 4g)
  • Fiber: 6g
  • Protein: 6g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD