Gooey keto cinnamon rolls

From WikiMD's Wellness Encyclopedia

Gooey Keto Cinnamon Rolls[edit | edit source]

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine the almond flour, coconut flour, xanthan gum, baking powder, and salt.
  3. In a small saucepan, melt the butter over medium heat. Add the water and bring to a boil.
  4. Pour the hot butter mixture into the dry ingredients and stir until a dough forms.
  5. Add the egg to the dough and mix until fully incorporated.
  6. Roll out the dough between two pieces of parchment paper into a rectangle.
  7. Spread the filling mixture evenly over the dough.
  8. Starting from one end, roll the dough tightly into a log.
  9. Cut the log into 8 equal pieces and place them on the prepared baking sheet.
  10. Bake for 20-25 minutes, or until golden brown.
  11. While the rolls are baking, prepare the cream cheese frosting.
  12. Spread the frosting over the warm rolls before serving.

Time[edit | edit source]

  • Preparation Time: 20 minutes
  • Cooking Time: 25 minutes
  • Total Time: 45 minutes

Nutritional Information[edit | edit source]

  • Calories: 250
  • Fat: 20g
  • Carbohydrates: 5g
  • Fiber: 3g
  • Protein: 7g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD