Gooey keto cinnamon rolls

From WikiMD's Food, Medicine & Wellness Encyclopedia

Gooey Keto Cinnamon Rolls[edit | edit source]

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine the almond flour, coconut flour, xanthan gum, baking powder, and salt.
  3. In a small saucepan, melt the butter over medium heat. Add the water and bring to a boil.
  4. Pour the hot butter mixture into the dry ingredients and stir until a dough forms.
  5. Add the egg to the dough and mix until fully incorporated.
  6. Roll out the dough between two pieces of parchment paper into a rectangle.
  7. Spread the filling mixture evenly over the dough.
  8. Starting from one end, roll the dough tightly into a log.
  9. Cut the log into 8 equal pieces and place them on the prepared baking sheet.
  10. Bake for 20-25 minutes, or until golden brown.
  11. While the rolls are baking, prepare the cream cheese frosting.
  12. Spread the frosting over the warm rolls before serving.

Time[edit | edit source]

  • Preparation Time: 20 minutes
  • Cooking Time: 25 minutes
  • Total Time: 45 minutes

Nutritional Information[edit | edit source]

  • Calories: 250
  • Fat: 20g
  • Carbohydrates: 5g
  • Fiber: 3g
  • Protein: 7g


Recipes (external)[edit source]

Diet-doctor.svg
Pinterest.png
YouTube videos


The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Prab R. Tumpati, MD