Grilled flatbread pizzas

From WikiMD's Wellness Encyclopedia

Grilled Flatbread Pizzas (Keto Friendly)[edit | edit source]

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your grill to medium heat.
  2. In a microwave safe bowl, combine the almond flour, 1 cup of mozzarella cheese, and cream cheese. Microwave for 1 minute, or until the cheese is fully melted.
  3. Add the eggs, garlic powder, and Italian seasoning to the bowl and mix until a dough forms.
  4. Roll out the dough between two pieces of parchment paper until it's about 1/4 inch thick.
  5. Brush one side of the dough with olive oil and place it oil-side down on the preheated grill.
  6. Grill the dough for about 2-3 minutes, or until it's lightly browned.
  7. Brush the top side of the dough with olive oil and flip it over.
  8. Spread the tomato sauce over the dough and top with the remaining mozzarella cheese, pepperoni, bell peppers, onions, mushrooms, and black olives.
  9. Close the grill lid and cook for another 5-7 minutes, or until the cheese is melted and the crust is crispy.
  10. Season with salt and pepper to taste, then slice and serve.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 10 minutes
  • Total Time: 25 minutes

Nutritional Information[edit | edit source]

  • Calories: 350
  • Fat: 25g
  • Protein: 20g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Net Carbs: 6g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD