Harvest pumpkin and sausage soup

Harvest Pumpkin and Sausage Soup[edit]

This is a delicious and hearty keto friendly recipe for Harvest Pumpkin and Sausage Soup. It's perfect for those chilly autumn evenings and is sure to satisfy your taste buds.

Ingredients[edit]

1 lb sausage
1 medium onion, chopped
2 cloves garlic, minced
1 cup pumpkin puree
4 cups chicken broth
1/2 cup heavy cream
1 tsp paprika
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp cayenne pepper (optional)
Parsley for garnish

Instructions[edit]

In a large pot, cook the sausage over medium heat until browned. Remove the sausage from the pot and set aside.
In the same pot, add the chopped onion and minced garlic. Cook until the onion is translucent.
Add the pumpkin puree, chicken broth, heavy cream, paprika, salt, black pepper, and cayenne pepper to the pot. Stir to combine.
Bring the soup to a boil, then reduce the heat and let it simmer for 20 minutes.
Add the cooked sausage back into the pot and stir to combine.
Let the soup simmer for an additional 10 minutes.
Serve hot, garnished with parsley.

Time[edit]

Preparation Time: 15 minutes
Cooking Time: 40 minutes
Total Time: 55 minutes

Nutritional Information[edit]

Calories: 350
Fat: 28g
Protein: 18g
Carbohydrates: 8g
Fiber: 2g
Net Carbs: 6g

Recipes (external)[edit]

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