Keto asian chicken with peanut coleslaw

From WikiMD's Wellness Encyclopedia

Keto Asian Chicken with Peanut Coleslaw[edit | edit source]

This is a delicious and healthy recipe for Keto Asian Chicken with Peanut Coleslaw. It's perfect for those following a keto diet and is packed with flavor.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Marinate the chicken breasts in a mixture of soy sauce, sesame oil, ginger, garlic, lime juice, and erythritol. Let it sit for at least 30 minutes.
  2. While the chicken is marinating, prepare the coleslaw by combining the shredded cabbage and carrot in a large bowl.
  3. In a small bowl, whisk together the peanut butter, apple cider vinegar, and olive oil. Season with salt and pepper.
  4. Pour the dressing over the coleslaw and toss to combine.
  5. Grill the chicken until fully cooked, about 6-8 minutes per side.
  6. Serve the chicken with the peanut coleslaw on the side.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 15 minutes
  • Total Time: 45 minutes (including marinating time)

Nutritional Information[edit | edit source]

  • Calories: 450
  • Fat: 30g
  • Protein: 40g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Net Carbs: 7g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD