Keto asian chicken with peanut coleslaw
Keto Asian Chicken with Peanut Coleslaw[edit | edit source]
This is a delicious and healthy recipe for Keto Asian Chicken with Peanut Coleslaw. It's perfect for those following a keto diet and is packed with flavor.
Ingredients[edit | edit source]
- 4 chicken breasts
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon ginger, grated
- 1 clove garlic, minced
- 1 lime, juiced
- 1 tablespoon erythritol (or other keto-friendly sweetener)
- 1 small cabbage, shredded
- 1 carrot, shredded
- 1/4 cup peanut butter
- 1/4 cup apple cider vinegar
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions[edit | edit source]
- Marinate the chicken breasts in a mixture of soy sauce, sesame oil, ginger, garlic, lime juice, and erythritol. Let it sit for at least 30 minutes.
- While the chicken is marinating, prepare the coleslaw by combining the shredded cabbage and carrot in a large bowl.
- In a small bowl, whisk together the peanut butter, apple cider vinegar, and olive oil. Season with salt and pepper.
- Pour the dressing over the coleslaw and toss to combine.
- Grill the chicken until fully cooked, about 6-8 minutes per side.
- Serve the chicken with the peanut coleslaw on the side.
Time[edit | edit source]
- Preparation Time: 15 minutes
- Cooking Time: 15 minutes
- Total Time: 45 minutes (including marinating time)
Nutritional Information[edit | edit source]
- Calories: 450
- Fat: 30g
- Protein: 40g
- Carbohydrates: 10g
- Fiber: 3g
- Net Carbs: 7g
Recipes (external)[edit source]
- Diet Doctor recipes on Keto asian chicken with peanut coleslaw
- Allrecipes Keto asian chicken with peanut coleslaw
- Ruled.me recipes on Keto asian chicken with peanut coleslaw
- Food.com recipes on Keto asian chicken with peanut coleslaw
- Pinterest recipes on Keto asian chicken with peanut coleslaw
- You Tube recipes on Keto asian chicken with peanut coleslaw
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD