Keto asian chicken with peanut coleslaw
Keto Asian Chicken with Peanut Coleslaw[edit | edit source]
This is a delicious and healthy recipe for Keto Asian Chicken with Peanut Coleslaw. It's perfect for those following a keto diet and is packed with flavor.
Ingredients[edit | edit source]
- 4 chicken breasts
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon ginger, grated
- 1 clove garlic, minced
- 1 lime, juiced
- 1 tablespoon erythritol (or other keto-friendly sweetener)
- 1 small cabbage, shredded
- 1 carrot, shredded
- 1/4 cup peanut butter
- 1/4 cup apple cider vinegar
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions[edit | edit source]
- Marinate the chicken breasts in a mixture of soy sauce, sesame oil, ginger, garlic, lime juice, and erythritol. Let it sit for at least 30 minutes.
- While the chicken is marinating, prepare the coleslaw by combining the shredded cabbage and carrot in a large bowl.
- In a small bowl, whisk together the peanut butter, apple cider vinegar, and olive oil. Season with salt and pepper.
- Pour the dressing over the coleslaw and toss to combine.
- Grill the chicken until fully cooked, about 6-8 minutes per side.
- Serve the chicken with the peanut coleslaw on the side.
Time[edit | edit source]
- Preparation Time: 15 minutes
- Cooking Time: 15 minutes
- Total Time: 45 minutes (including marinating time)
Nutritional Information[edit | edit source]
- Calories: 450
- Fat: 30g
- Protein: 40g
- Carbohydrates: 10g
- Fiber: 3g
- Net Carbs: 7g
Recipes (external)[edit source]
- Diet Doctor recipes on Keto asian chicken with peanut coleslaw
- Allrecipes Keto asian chicken with peanut coleslaw
- Ruled.me recipes on Keto asian chicken with peanut coleslaw
- Food.com recipes on Keto asian chicken with peanut coleslaw
- Pinterest recipes on Keto asian chicken with peanut coleslaw
- You Tube recipes on Keto asian chicken with peanut coleslaw
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Contributors: Prab R. Tumpati, MD