Keto chaffles

Keto chaffles is a low carbohydrate / keto friendly food item.

Keto Chaffles

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Alternative names
Type	Breakfast / Snack
Course
Place of origin
Region or state
Associated national cuisine
Created by
Invented
Cooking time	minutes to minutes
Serving temperature
Main ingredients
Ingredients generally used
Variations
Food energy	Approximately 90 kcal
Nutritional value	Protein: 5g g, Fat: 7g g, Carbohydrate: g
Glycemic index
Similar dishes
Other information
Website	[ Official website]

Overview

Keto Chaffles are a recent keto favorite, serving as a low-carb alternative to waffles. Made primarily from cheese and eggs, chaffles can be adapted for sweet or savory flavors.

Ingredients

• 1/2 cup shredded mozzarella
• 1 large egg
• 1 tbsp almond flour (or coconut flour)
• Optional: sweeteners, vanilla extract, or other seasonings for flavor variations

Preparation

1. Preheat your waffle maker. 2. In a mixing bowl, combine the mozzarella cheese, egg, and almond flour. Mix until well combined. 3. Pour the batter into the preheated waffle maker. 4. Cook for 3-5 minutes, or until golden brown. 5. Remove the chaffle and allow it to cool slightly; it will become crispier as it cools.

Variations

• Sweet Chaffle: Add a few drops of vanilla extract and a keto-friendly sweetener to the mix.
• Chocolate Chaffle: Add cocoa powder and a keto sweetener.
• Savory Chaffle: Add some garlic powder, onion powder, and a pinch of salt.

Serving Suggestions

• Serve with sugar-free syrup, fresh berries, or whipped cream for a sweet version.
• Use chaffles as a sandwich bread substitute for a savory twist.

External Sources

• Wholesome Yum's Keto Chaffles Recipe
• Low Carb Yum's Chaffles Recipe