Keto chaffles

Keto chaffles is a low carbohydrate / keto friendly food item.

Keto Chaffles

Type	Breakfast / Snack
Food energy (per 1 chaffle (40g) serving)	Approximately 90 kcal
Nutritional value (per 1 chaffle (40g) serving)	Protein 5g g Fat 7g g Carbohydrate {{{carbohydrate}}} g
Cookbook: Keto Chaffles   Media: Keto Chaffles

Overview

Keto Chaffles are a recent keto favorite, serving as a low-carb alternative to waffles. Made primarily from cheese and eggs, chaffles can be adapted for sweet or savory flavors.

Ingredients

• 1/2 cup shredded mozzarella
• 1 large egg
• 1 tbsp almond flour (or coconut flour)
• Optional: sweeteners, vanilla extract, or other seasonings for flavor variations

Preparation

1. Preheat your waffle maker. 2. In a mixing bowl, combine the mozzarella cheese, egg, and almond flour. Mix until well combined. 3. Pour the batter into the preheated waffle maker. 4. Cook for 3-5 minutes, or until golden brown. 5. Remove the chaffle and allow it to cool slightly; it will become crispier as it cools.

Variations

• Sweet Chaffle: Add a few drops of vanilla extract and a keto-friendly sweetener to the mix.
• Chocolate Chaffle: Add cocoa powder and a keto sweetener.
• Savory Chaffle: Add some garlic powder, onion powder, and a pinch of salt.

Serving Suggestions

• Serve with sugar-free syrup, fresh berries, or whipped cream for a sweet version.
• Use chaffles as a sandwich bread substitute for a savory twist.

External Sources

• Wholesome Yum's Keto Chaffles Recipe
• Low Carb Yum's Chaffles Recipe