Keto cheeseburger casserole

From WikiMD's Wellness Encyclopedia

Keto Cheeseburger Casserole[edit | edit source]

Keto Cheeseburger Casserole is a delicious and satisfying dish that is perfect for those following a keto diet. It's packed with protein and healthy fats, and is low in carbs.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 350 degrees F (175 degrees C).
  2. In a large skillet, cook the ground beef over medium heat until browned. Drain the excess fat.
  3. Add the onion and garlic to the skillet and cook until the onion is translucent.
  4. In a large bowl, combine the cooked beef, onion, garlic, cream cheese, mayonnaise, heavy cream, half of the cheddar cheese, pickle, tomato, salt, and pepper. Mix well.
  5. Transfer the mixture to a baking dish and top with the remaining cheddar cheese.
  6. Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden brown.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 25 minutes
  • Total Time: 40 minutes

Nutritional Information[edit | edit source]

Per serving:

  • Calories: 500
  • Fat: 35g
  • Protein: 30g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Net Carbs: 4g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD