Keto chicken burger with jalapeno aioli

From WikiMD's Wellness Encyclopedia

Keto Chicken Burger with Jalapeno Aioli[edit | edit source]

Keto friendly recipe for a delicious and spicy chicken burger with jalapeno aioli.

Ingredients[edit | edit source]

For the Jalapeno Aioli[edit | edit source]

Instructions[edit | edit source]

  1. In a large bowl, combine the chicken mince, egg, almond flour, parmesan cheese, garlic, salt, and pepper. Mix well until all ingredients are evenly distributed.
  2. Shape the mixture into patties and set aside.
  3. Heat the olive oil in a pan over medium heat. Cook the patties for about 5-7 minutes on each side, or until fully cooked.
  4. While the patties are cooking, prepare the jalapeno aioli. In a small bowl, combine the mayonnaise, jalapeno, garlic, lime juice, and salt. Mix well.
  5. To assemble the burgers, place a lettuce leaf on a plate, top with a chicken patty, slices of avocado and tomato, and a generous dollop of jalapeno aioli.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 15 minutes
  • Total Time: 30 minutes

Nutritional Information[edit | edit source]

  • Calories: 450
  • Fat: 35g
  • Carbohydrates: 5g
  • Protein: 30g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD