Keto chicken burger with jalapeno aioli

Keto Chicken Burger with Jalapeno Aioli

Keto friendly recipe for a delicious and spicy chicken burger with jalapeno aioli.

Ingredients

• 500g chicken mince
• 1 egg
• 1/2 cup almond flour
• 1/2 cup parmesan cheese, grated
• 1 garlic clove, minced
• Salt and pepper to taste
• 1 avocado, sliced
• 1 tomato, sliced
• lettuce leaves
• olive oil for cooking

For the Jalapeno Aioli

• 1 cup mayonnaise
• 1 jalapeno, seeds removed and finely chopped
• 1 garlic clove, minced
• Juice of 1 lime
• Salt to taste

Instructions

1. In a large bowl, combine the chicken mince, egg, almond flour, parmesan cheese, garlic, salt, and pepper. Mix well until all ingredients are evenly distributed.
2. Shape the mixture into patties and set aside.
3. Heat the olive oil in a pan over medium heat. Cook the patties for about 5-7 minutes on each side, or until fully cooked.
4. While the patties are cooking, prepare the jalapeno aioli. In a small bowl, combine the mayonnaise, jalapeno, garlic, lime juice, and salt. Mix well.
5. To assemble the burgers, place a lettuce leaf on a plate, top with a chicken patty, slices of avocado and tomato, and a generous dollop of jalapeno aioli.

Time

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Total Time: 30 minutes

Nutritional Information

• Calories: 450
• Fat: 35g
• Carbohydrates: 5g
• Protein: 30g

Recipes (external)

• Diet Doctor recipes on Keto chicken burger with jalapeno aioli
• Allrecipes Keto chicken burger with jalapeno aioli
• Ruled.me recipes on Keto chicken burger with jalapeno aioli
• Food.com recipes on Keto chicken burger with jalapeno aioli
• Pinterest recipes on Keto chicken burger with jalapeno aioli
• You Tube recipes on Keto chicken burger with jalapeno aioli

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