Keto chicken cordon bleu

From WikiMD's Wellness Encyclopedia

Keto Chicken Cordon Bleu[edit | edit source]

Keto Chicken Cordon Bleu is a delicious, low-carb dish that is perfect for those following a keto diet. This recipe is easy to prepare and packed with flavor.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 350 degrees F (175 degrees C).
  2. Flatten the chicken breasts to about 1/4 inch thickness.
  3. Place a slice of ham and a slice of Swiss cheese on each chicken breast.
  4. Roll up the chicken breasts and secure with toothpicks.
  5. In a shallow bowl, mix together the almond flour, Parmesan cheese, salt, pepper, and garlic powder.
  6. In another bowl, beat the eggs.
  7. Dip each chicken roll in the egg, then roll in the almond flour mixture.
  8. Heat the olive oil in a skillet over medium heat. Brown the chicken rolls on all sides.
  9. Transfer the chicken rolls to a baking dish and bake for 20-25 minutes, or until the chicken is cooked through.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 30 minutes
  • Total Time: 45 minutes

Nutritional Information[edit | edit source]

  • Calories: 350
  • Total Fat: 20g
  • Saturated Fat: 6g
  • Cholesterol: 120mg
  • Sodium: 800mg
  • Total Carbohydrate: 3g
  • Dietary Fiber: 1g
  • Sugars: 1g
  • Protein: 35g


Recipes (external)[edit source]

Diet-doctor.svg
Pinterest.png
YouTube videos


The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

Contributors: Prab R. Tumpati, MD