Keto chicken cordon bleu
Keto Chicken Cordon Bleu[edit | edit source]
Keto Chicken Cordon Bleu is a delicious, low-carb dish that is perfect for those following a keto diet. This recipe is easy to prepare and packed with flavor.
Ingredients[edit | edit source]
- 4 chicken breasts
- 4 slices of ham
- 4 slices of Swiss cheese
- 1/2 cup of almond flour
- 1/2 cup of Parmesan cheese, grated
- 1/2 teaspoon of salt
- 1/2 teaspoon of pepper
- 1/2 teaspoon of garlic powder
- 2 eggs
- 2 tablespoons of olive oil
Instructions[edit | edit source]
- Preheat your oven to 350 degrees F (175 degrees C).
- Flatten the chicken breasts to about 1/4 inch thickness.
- Place a slice of ham and a slice of Swiss cheese on each chicken breast.
- Roll up the chicken breasts and secure with toothpicks.
- In a shallow bowl, mix together the almond flour, Parmesan cheese, salt, pepper, and garlic powder.
- In another bowl, beat the eggs.
- Dip each chicken roll in the egg, then roll in the almond flour mixture.
- Heat the olive oil in a skillet over medium heat. Brown the chicken rolls on all sides.
- Transfer the chicken rolls to a baking dish and bake for 20-25 minutes, or until the chicken is cooked through.
Time[edit | edit source]
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
Nutritional Information[edit | edit source]
- Calories: 350
- Total Fat: 20g
- Saturated Fat: 6g
- Cholesterol: 120mg
- Sodium: 800mg
- Total Carbohydrate: 3g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 35g
Recipes (external)[edit source]
- Diet Doctor recipes on Keto chicken cordon bleu
- Allrecipes Keto chicken cordon bleu
- Ruled.me recipes on Keto chicken cordon bleu
- Food.com recipes on Keto chicken cordon bleu
- Pinterest recipes on Keto chicken cordon bleu
- You Tube recipes on Keto chicken cordon bleu
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Contributors: Prab R. Tumpati, MD