Keto chicken tonnato
Keto Chicken Tonnato[edit]
Keto Chicken Tonnato is a delicious and healthy dish that is perfect for those following a keto diet. This recipe is easy to prepare and packed with flavors that will satisfy your taste buds.
Ingredients[edit]
- 4 chicken breasts
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 cup mayonnaise
- 1 can tuna, drained
- 2 tablespoons capers, drained
- 1 tablespoon lemon juice
- 2 tablespoons parsley, chopped
Instructions[edit]
- Preheat your oven to 375 degrees F (190 degrees C).
- Season the chicken breasts with salt and pepper.
- Heat the olive oil in a large oven-safe skillet over medium heat.
- Add the chicken breasts to the skillet and cook until golden brown on both sides.
- Transfer the skillet to the preheated oven and bake until the chicken is cooked through, about 20 minutes.
- While the chicken is cooking, combine the mayonnaise, tuna, capers, and lemon juice in a blender or food processor.
- Blend until smooth to make the tonnato sauce.
- Once the chicken is done, remove from the oven and let it cool for a few minutes.
- Slice the chicken and serve with the tonnato sauce. Garnish with chopped parsley.
Time[edit]
Preparation Time: 10 minutes Cooking Time: 30 minutes Total Time: 40 minutes
Nutritional Information[edit]
Per serving:
- Calories: 450
- Fat: 30g
- Protein: 40g
- Carbs: 2g
- Fiber: 0g
- Net Carbs: 2g
Recipes (external)[edit]
- Diet Doctor recipes on Keto chicken tonnato
- Allrecipes Keto chicken tonnato
- Ruled.me recipes on Keto chicken tonnato
- Food.com recipes on Keto chicken tonnato
- Pinterest recipes on Keto chicken tonnato
- You Tube recipes on Keto chicken tonnato
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