Keto falafels
Keto falafels is a low carbohydrate / keto friendly food item.
| Alternative names | |
| Type | Main Dish / Appetizer |
| Course | |
| Place of origin | |
| Region or state | |
| Associated national cuisine | |
| Created by | |
| Invented | |
| Cooking time | minutes to minutes |
| Serving temperature | |
| Main ingredients | |
| Ingredients generally used | |
| Variations | |
| Food energy | Approximately 58 kcal |
| Nutritional value | Protein: 2g g, Fat: 4g g, Carbohydrate: g |
| Glycemic index | |
| Similar dishes | |
| Other information | |
| Website | [ Official website] |
Overview[edit]
Keto Falafels are a low-carb take on the classic Middle Eastern dish. Made without chickpeas, these falafels still deliver a crunchy exterior and flavorful interior, perfect for dipping or enjoying in a keto-friendly wrap.
Ingredients[edit]
- 1 cup almond flour
- 2 tbsp flaxseed meal
- 1/2 cup chopped parsley
- 1/4 cup chopped cilantro
- 1/4 cup chopped mint
- 2 cloves garlic, minced
- 1 tsp cumin
- 1/2 tsp coriander
- Salt and pepper to taste
- 2-3 tbsp water or as needed
- Coconut oil or olive oil for frying
Preparation[edit]
- 1. In a food processor, combine almond flour, flaxseed meal, herbs, garlic, and spices. Blend until you achieve a coarse mixture.
- 2. Add water, one tablespoon at a time, until the mixture holds together.
- 3. Shape the mixture into small balls or patties.
- 4. Heat oil in a skillet over medium heat. Fry falafels until they are golden brown and crisp, about 3-4 minutes per side.
- 5. Drain on paper towels and serve warm.
Serving Suggestions[edit]
- Serve with a side of Tahini or keto-friendly tzatziki sauce.
- Include them in a keto salad or wrap with low-carb tortillas.
External Sources[edit]
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