Keto gnocchi with homemade basil pesto
Keto Gnocchi with Homemade Basil Pesto[edit | edit source]
This is a delicious and healthy recipe for Keto Gnocchi with Homemade Basil Pesto. It's perfect for those following a keto diet as it's low in carbs and high in fats.
Ingredients[edit | edit source]
For the Gnocchi[edit | edit source]
- 1 cup of cauliflower rice
- 1 cup of almond flour
- 1 egg
- 1/2 cup of Parmesan cheese, grated
- Salt and pepper to taste
For the Basil Pesto[edit | edit source]
- 2 cups of fresh basil leaves
- 1/2 cup of olive oil
- 1/3 cup of pine nuts
- 2 cloves of garlic
- Salt and pepper to taste
Instructions[edit | edit source]
- Start by making the gnocchi. Combine the cauliflower rice, almond flour, egg, Parmesan cheese, salt, and pepper in a bowl. Mix until a dough forms.
- Roll the dough into small balls and then press them lightly with a fork to create the traditional gnocchi shape.
- Boil the gnocchi in salted water until they float to the top, then remove them with a slotted spoon.
- To make the pesto, combine the basil, olive oil, pine nuts, garlic, salt, and pepper in a food processor. Blend until smooth.
- Toss the cooked gnocchi in the pesto sauce and serve.
Time[edit | edit source]
- Preparation time: 20 minutes
- Cooking time: 10 minutes
- Total time: 30 minutes
Nutritional Information[edit | edit source]
Per serving:
- Calories: 350
- Fat: 28g
- Carbohydrates: 10g (Net Carbs: 6g)
- Protein: 12g
Recipes (external)[edit source]
- Diet Doctor recipes on Keto gnocchi with homemade basil pesto
- Allrecipes Keto gnocchi with homemade basil pesto
- Ruled.me recipes on Keto gnocchi with homemade basil pesto
- Food.com recipes on Keto gnocchi with homemade basil pesto
- Pinterest recipes on Keto gnocchi with homemade basil pesto
- You Tube recipes on Keto gnocchi with homemade basil pesto
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Contributors: Prab R. Tumpati, MD