Keto gnocchi with homemade basil pesto

From WikiMD's Wellness Encyclopedia

Keto Gnocchi with Homemade Basil Pesto[edit | edit source]

This is a delicious and healthy recipe for Keto Gnocchi with Homemade Basil Pesto. It's perfect for those following a keto diet as it's low in carbs and high in fats.

Ingredients[edit | edit source]

For the Gnocchi[edit | edit source]

For the Basil Pesto[edit | edit source]

Instructions[edit | edit source]

  1. Start by making the gnocchi. Combine the cauliflower rice, almond flour, egg, Parmesan cheese, salt, and pepper in a bowl. Mix until a dough forms.
  2. Roll the dough into small balls and then press them lightly with a fork to create the traditional gnocchi shape.
  3. Boil the gnocchi in salted water until they float to the top, then remove them with a slotted spoon.
  4. To make the pesto, combine the basil, olive oil, pine nuts, garlic, salt, and pepper in a food processor. Blend until smooth.
  5. Toss the cooked gnocchi in the pesto sauce and serve.

Time[edit | edit source]

  • Preparation time: 20 minutes
  • Cooking time: 10 minutes
  • Total time: 30 minutes

Nutritional Information[edit | edit source]

Per serving:

  • Calories: 350
  • Fat: 28g
  • Carbohydrates: 10g (Net Carbs: 6g)
  • Protein: 12g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD