Keto italian breakfast casserole
Keto Italian Breakfast Casserole[edit | edit source]
This is a delicious and nutritious Keto friendly recipe for an Italian Breakfast Casserole. It's packed with protein, healthy fats, and low in carbs, making it perfect for those following a ketogenic diet.
Ingredients[edit | edit source]
- 1 lb Italian sausage
- 1 medium onion, chopped
- 1 medium bell pepper, chopped
- 1 cup spinach, chopped
- 1 cup mushrooms, sliced
- 12 large eggs
- 1/2 cup heavy cream
- 1 cup shredded mozzarella cheese
- Salt and pepper to taste
Instructions[edit | edit source]
- Preheat your oven to 375 degrees F (190 degrees C).
- In a large skillet, cook the Italian sausage over medium heat until browned. Remove from the skillet and set aside.
- In the same skillet, add the onion and bell pepper. Cook until softened.
- Add the spinach and mushrooms to the skillet and cook until the spinach is wilted and the mushrooms are browned.
- In a large bowl, whisk together the eggs, heavy cream, salt, and pepper.
- Add the cooked sausage, vegetables, and shredded cheese to the egg mixture and stir to combine.
- Pour the mixture into a greased 9x13 inch baking dish.
- Bake for 25-30 minutes, or until the eggs are set and the top is golden brown.
- Let the casserole cool for a few minutes before slicing and serving.
Time[edit | edit source]
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
Nutritional Information[edit | edit source]
- Calories: 300
- Fat: 22g
- Protein: 20g
- Carbs: 5g
- Fiber: 1g
- Net Carbs: 4g
Recipes (external)[edit source]
- Diet Doctor recipes on Keto italian breakfast casserole
- Allrecipes Keto italian breakfast casserole
- Ruled.me recipes on Keto italian breakfast casserole
- Food.com recipes on Keto italian breakfast casserole
- Pinterest recipes on Keto italian breakfast casserole
- You Tube recipes on Keto italian breakfast casserole
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD