Keto kohlslaw
Keto kohlslaw is a low carbohydrate / keto friendly food item.
Type | Side Dish / Salad | ||||||
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Approximately 120 kcal | |||||||
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Overview[edit | edit source]
Keto Kohlslaw is a crunchy, tangy, and creamy coleslaw, tailored to fit the ketogenic diet. It omits sugar and opts for keto-friendly ingredients while maintaining the traditional taste and texture of classic coleslaw.
Ingredients[edit | edit source]
- 4 cups shredded cabbage (a mix of red and green cabbage can be used)
- 1/4 cup grated carrot (optional for those strict about carbs)
- 3/4 cup full-fat mayonnaise
- 2 tbsp apple cider vinegar
- 1 tbsp erythritol or other keto-friendly sweetener
- 1 tsp Dijon mustard
- Salt and pepper to taste
- 1/2 tsp celery seed (optional)
Preparation[edit | edit source]
- 1. In a large mixing bowl, combine shredded cabbage and grated carrot.
- 2. In a separate bowl, whisk together mayonnaise, apple cider vinegar, sweetener, Dijon mustard, salt, pepper, and celery seed.
- 3. Pour the dressing over the cabbage mixture and toss well until everything is well-coated.
- 4. Refrigerate for at least an hour before serving to let the flavors meld.
Serving Suggestions[edit | edit source]
- Perfect as a side dish for barbecued meats or keto sandwiches.
- Can be used as a topping for keto tacos or wraps.
External Sources[edit | edit source]
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
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Contributors: Prab R. Tumpati, MD