Keto kohlslaw
Keto kohlslaw is a low carbohydrate / keto friendly food item.
Type | Side Dish / Salad | ||||||
---|---|---|---|---|---|---|---|
Approximately 120 kcal | |||||||
| |||||||
Overview[edit | edit source]
Keto Kohlslaw is a crunchy, tangy, and creamy coleslaw, tailored to fit the ketogenic diet. It omits sugar and opts for keto-friendly ingredients while maintaining the traditional taste and texture of classic coleslaw.
Ingredients[edit | edit source]
- 4 cups shredded cabbage (a mix of red and green cabbage can be used)
- 1/4 cup grated carrot (optional for those strict about carbs)
- 3/4 cup full-fat mayonnaise
- 2 tbsp apple cider vinegar
- 1 tbsp erythritol or other keto-friendly sweetener
- 1 tsp Dijon mustard
- Salt and pepper to taste
- 1/2 tsp celery seed (optional)
Preparation[edit | edit source]
- 1. In a large mixing bowl, combine shredded cabbage and grated carrot.
- 2. In a separate bowl, whisk together mayonnaise, apple cider vinegar, sweetener, Dijon mustard, salt, pepper, and celery seed.
- 3. Pour the dressing over the cabbage mixture and toss well until everything is well-coated.
- 4. Refrigerate for at least an hour before serving to let the flavors meld.
Serving Suggestions[edit | edit source]
- Perfect as a side dish for barbecued meats or keto sandwiches.
- Can be used as a topping for keto tacos or wraps.
External Sources[edit | edit source]
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD