Keto kohlslaw

Keto kohlslaw is a low carbohydrate / keto friendly food item.

Keto Kohlslaw

Type	Side Dish / Salad
Food energy (per 100 g serving)	Approximately 120 kcal
Nutritional value (per 100 g serving)	Protein 1g g Fat 12g g Carbohydrate {{{carbohydrate}}} g
Cookbook: Keto Kohlslaw   Media: Keto Kohlslaw

Overview

Keto Kohlslaw is a crunchy, tangy, and creamy coleslaw, tailored to fit the ketogenic diet. It omits sugar and opts for keto-friendly ingredients while maintaining the traditional taste and texture of classic coleslaw.

Ingredients

• 4 cups shredded cabbage (a mix of red and green cabbage can be used)
• 1/4 cup grated carrot (optional for those strict about carbs)
• 3/4 cup full-fat mayonnaise
• 2 tbsp apple cider vinegar
• 1 tbsp erythritol or other keto-friendly sweetener
• 1 tsp Dijon mustard
• Salt and pepper to taste
• 1/2 tsp celery seed (optional)

Preparation

• 1. In a large mixing bowl, combine shredded cabbage and grated carrot.
• 2. In a separate bowl, whisk together mayonnaise, apple cider vinegar, sweetener, Dijon mustard, salt, pepper, and celery seed.
• 3. Pour the dressing over the cabbage mixture and toss well until everything is well-coated.
• 4. Refrigerate for at least an hour before serving to let the flavors meld.

Serving Suggestions

• Perfect as a side dish for barbecued meats or keto sandwiches.
• Can be used as a topping for keto tacos or wraps.

External Sources

• Keto Cooking Wins' Keto Coleslaw Recipe
• Low Carb Maven's Keto Kohlslaw Recipe

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