Keto meat pie
Keto meat pie is a low carbohydrate / keto friendly food item.
| Alternative names | |
| Type | Main Dish |
| Course | |
| Place of origin | |
| Region or state | |
| Associated national cuisine | |
| Created by | |
| Invented | |
| Cooking time | minutes to minutes |
| Serving temperature | |
| Main ingredients | |
| Ingredients generally used | |
| Variations | |
| Food energy | Approximately 280 kcal |
| Nutritional value | Protein: 20g g, Fat: 20g g, Carbohydrate: g |
| Glycemic index | |
| Similar dishes | |
| Other information | |
| Website | [ Official website] |
Overview[edit]
Keto Meat Pie combines the heartiness of savory meat with a keto-friendly crust, offering a delectable main dish without the carbs typically found in traditional meat pies.
Ingredients[edit]
For the crust:[edit]
- 1 1/2 cups almond flour
- 1/4 cup coconut flour
- 1 egg
- 1/4 cup unsalted butter, melted
- 1/2 tsp salt
For the filling:[edit]
- 1 lb ground meat (beef, pork, or a combination)
- 1/2 onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup bell pepper, chopped
- 1/2 cup grated cheese (cheddar or mozzarella)
- 1/2 cup beef or chicken broth
- 2 tbsp tomato paste
- 1 tsp Italian seasoning
- Salt and pepper to taste
Preparation[edit]
- 1. For the crust: In a bowl, combine almond flour, coconut flour, egg, melted butter, and salt. Mix until a dough forms. Press the dough into a pie dish, covering the bottom and sides. Bake in a preheated oven at 350°F (175°C) for 10 minutes.
- 2. In a skillet, sauté onions, garlic, and bell pepper until softened.
- 3. Add the ground meat to the skillet and cook until browned. Drain excess fat if needed.
- 4. Stir in the tomato paste, broth, Italian seasoning, salt, and pepper. Simmer for a few minutes until the mixture thickens.
- 5. Pour the meat mixture into the pre-baked pie crust. Sprinkle with grated cheese.
- 6. Bake in the oven at 375°F (190°C) for 20-25 minutes or until the cheese is melted and slightly browned.
Serving Suggestions[edit]
- Serve hot with a side of Keto Kohlslaw or a green salad.
- Can be stored in the refrigerator for up to 3 days and reheated before serving.
External Sources[edit]
|
The world’s largest collection of keto-friendly foods | |
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| 🥑 Ketogenic basics |
Ketogenic diet • keto friendly foods • Food list • High-protein foods
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| 🥩 By ingredient |
Eggs • Chicken • Beef • Pork • Seafood Vegetables • Dairy • Mushrooms Bread • Pasta • Rice → More ingredients |
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| 🌍 Cuisines |
Regional foods African • Asian • European • Americas Mediterranean • Middle Eastern • Caribbean → More cuisines |
| 📊 Popular & lists |
Lists of keto prepared foods • Top 100 • Popular recipes Keto food categories • Keto recipe categories |
| ⏱️ By cooking time | |
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