Keto meat pie

Keto meat pie is a low carbohydrate / keto friendly food item.

Keto Meat Pie

Type	Main Dish
Food energy (per 100 g serving)	Approximately 280 kcal
Nutritional value (per 100 g serving)	Protein 20g g Fat 20g g Carbohydrate {{{carbohydrate}}} g
Cookbook: Keto Meat Pie   Media: Keto Meat Pie

Overview

Keto Meat Pie combines the heartiness of savory meat with a keto-friendly crust, offering a delectable main dish without the carbs typically found in traditional meat pies.

Ingredients

For the crust:

• 1 1/2 cups almond flour
• 1/4 cup coconut flour
• 1 egg
• 1/4 cup unsalted butter, melted
• 1/2 tsp salt

For the filling:

• 1 lb ground meat (beef, pork, or a combination)
• 1/2 onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup bell pepper, chopped
• 1/2 cup grated cheese (cheddar or mozzarella)
• 1/2 cup beef or chicken broth
• 2 tbsp tomato paste
• 1 tsp Italian seasoning
• Salt and pepper to taste

Preparation

• 1. For the crust: In a bowl, combine almond flour, coconut flour, egg, melted butter, and salt. Mix until a dough forms. Press the dough into a pie dish, covering the bottom and sides. Bake in a preheated oven at 350°F (175°C) for 10 minutes.
• 2. In a skillet, sauté onions, garlic, and bell pepper until softened.
• 3. Add the ground meat to the skillet and cook until browned. Drain excess fat if needed.
• 4. Stir in the tomato paste, broth, Italian seasoning, salt, and pepper. Simmer for a few minutes until the mixture thickens.
• 5. Pour the meat mixture into the pre-baked pie crust. Sprinkle with grated cheese.
• 6. Bake in the oven at 375°F (190°C) for 20-25 minutes or until the cheese is melted and slightly browned.

Serving Suggestions

• Serve hot with a side of Keto Kohlslaw or a green salad.
• Can be stored in the refrigerator for up to 3 days and reheated before serving.

External Sources

• Diet Doctor's Keto Meat Pie Recipe
• Wholesome Yum's Keto Meat Pie Recipe