Keto porridge

Keto porridge is a low carbohydrate / keto friendly food item.

Keto Porridge

Type	Breakfast
Food energy (per 100 g serving)	Approximately 150 kcal
Nutritional value (per 100 g serving)	Protein 4g g Fat 12g g Carbohydrate {{{carbohydrate}}} g
Cookbook: Keto Porridge   Media: Keto Porridge

Overview

Keto Porridge is a warm, comforting breakfast alternative to traditional oat-based porridge. Made with low-carb ingredients, it is rich in healthy fats and fiber, making it a satisfying option for those on a keto diet.

Ingredients

• 2 tbsp coconut flour
• 1 tbsp chia seeds
• 1 cup almond milk (or any other non-dairy milk of choice)
• 1 tsp vanilla extract
• Sweetener of choice (erythritol, stevia, monk fruit) to taste
• Optional toppings: berries, nuts, coconut flakes, cinnamon

Preparation

1. In a small saucepan, combine coconut flour, chia seeds, almond milk, and vanilla extract. 2. Cook over medium heat, stirring constantly, until the mixture thickens and has a porridge-like consistency, about 5-7 minutes. 3. Remove from heat and add sweetener to taste. Mix well. 4. Serve hot with optional toppings.

Serving Suggestions

• Top with fresh berries, nuts, and a sprinkle of cinnamon for added flavor and texture.
• A splash of heavy cream or coconut milk can add creaminess.
• For a chocolate version, add 1 tbsp of unsweetened cocoa powder during cooking.

External Sources

• Diet Doctor's Low-Carb Coconut Porridge
• Low Carb Maven's Keto Porridge Recipe