Keto pulled pork afelia

From WikiMD's Wellness Encyclopedia

Keto Pulled Pork Afelia[edit | edit source]

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 160°C (320°F).
  2. In a small pan, toast the coriander, cumin, fennel seeds, and black peppercorns until fragrant. Grind in a spice grinder or mortar and pestle.
  3. Rub the pork shoulder with olive oil, then the spice mixture.
  4. Place the pork in a roasting pan. Mix together the garlic, red wine vinegar, soy sauce, erythritol, salt, and pepper. Pour over the pork.
  5. Add water to the pan. Cover with foil and roast for 4 hours, or until the pork is tender and pulls apart easily with a fork.
  6. Remove from the oven and let rest for 10 minutes before pulling apart with two forks.

Time[edit | edit source]

  • Preparation Time: 20 minutes
  • Cooking Time: 4 hours
  • Total Time: 4 hours 20 minutes

Nutritional Information[edit | edit source]

  • Calories: 350 kcal
  • Carbohydrates: 2g
  • Protein: 25g
  • Fat: 25g
  • Saturated Fat: 9g
  • Cholesterol: 100mg
  • Sodium: 500mg
  • Potassium: 400mg
  • Fiber: 1g
  • Sugar: 1g
  • Vitamin A: 50IU
  • Vitamin C: 1mg
  • Calcium: 30mg
  • Iron: 2mg


Recipes (external)[edit source]

Diet-doctor.svg
Pinterest.png
YouTube videos


The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD