Keto white pizza with mushrooms and pesto

From WikiMD's Wellness Encyclopedia

Keto White Pizza with Mushrooms and Pesto[edit | edit source]

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 425 degrees F (220 degrees C).
  2. In a microwave-safe bowl, combine the almond flour, mozzarella cheese, and cream cheese. Microwave for 1 minute, or until the cheese is melted.
  3. Add the eggs and garlic powder to the cheese mixture, stirring until a dough forms.
  4. Roll out the dough on a piece of parchment paper, forming a pizza crust shape.
  5. Bake the crust in the preheated oven for 10-12 minutes, or until golden brown.
  6. While the crust is baking, sauté the mushrooms in olive oil until they are tender.
  7. Spread the pesto sauce over the baked pizza crust, then top with the sautéed mushrooms and grated Parmesan cheese.
  8. Return the pizza to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
  9. Season with salt and pepper to taste before serving.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 20 minutes
  • Total Time: 35 minutes

Nutritional Information[edit | edit source]

  • Calories: 350
  • Fat: 28g
  • Protein: 18g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Net Carbs: 5g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD