Keto zoodle pot beef pho
Keto Zoodle Pot Beef Pho[edit | edit source]
Keto Zoodle Pot Beef Pho is a delicious and healthy dish that is perfect for those following a keto diet. This recipe is packed with flavor and is sure to satisfy your cravings.
Ingredients[edit | edit source]
- 1 lb of beef brisket
- 4 cups of beef broth
- 1 onion, sliced
- 4 cloves of garlic, minced
- 1 piece of ginger, sliced
- 2 star anise
- 1 cinnamon stick
- 2 tablespoons of fish sauce
- 1 tablespoon of erythritol
- 2 zucchinis, spiralized into noodles (zoodles)
- Fresh cilantro, mint, and basil for garnish
- Lime wedges for serving
Instructions[edit | edit source]
- In a large pot, add the beef brisket, beef broth, onion, garlic, ginger, star anise, and cinnamon stick. Bring to a boil, then reduce heat and simmer for 2 hours.
- Remove the beef from the pot and slice thinly. Set aside.
- Strain the broth to remove the solids. Return the broth to the pot and add the fish sauce and erythritol. Bring to a simmer.
- Add the zoodles to the pot and cook for 2-3 minutes, until tender.
- Divide the zoodles and beef slices between bowls. Pour over the hot broth.
- Garnish with fresh herbs and serve with lime wedges on the side.
Time[edit | edit source]
- Preparation Time: 15 minutes
- Cooking Time: 2 hours 15 minutes
- Total Time: 2 hours 30 minutes
Nutritional Information[edit | edit source]
- Calories: 350
- Fat: 20g
- Carbohydrates: 10g (Net Carbs: 6g)
- Protein: 30g
Recipes (external)[edit source]
- Diet Doctor recipes on Keto zoodle pot beef pho
- Allrecipes Keto zoodle pot beef pho
- Ruled.me recipes on Keto zoodle pot beef pho
- Food.com recipes on Keto zoodle pot beef pho
- Pinterest recipes on Keto zoodle pot beef pho
- You Tube recipes on Keto zoodle pot beef pho
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Contributors: Prab R. Tumpati, MD