Ketogenic version bone broth diet

Ketogenic Bone Broth Recipe

Ketogenic bone broth is a nutrient-dense, low-carb soup made from simmered animal bones and connective tissues. It's a staple in many low-carb, high-fat diets due to its rich content of protein, collagen, and essential minerals.

Ingredients

• 2 kg of mixed beef bones (knuckles, tails, neck bones and/or marrow bones)
• 2 onions, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 4 garlic cloves, crushed
• 2 tablespoons of apple cider vinegar
• 1 teaspoon of sea salt
• 1 teaspoon of pepper
• 2 bay leaves
• Water to cover

Instructions

1. Preheat your oven to 200°C (400°F). Place the bones on a baking sheet and roast for 30 minutes.
2. Flip each bone and roast for an additional 30 minutes.
3. Place the roasted bones, vegetables, garlic, vinegar, and spices into a large crockpot or soup pot. Cover completely with water.
4. Bring the mixture to a simmer over low heat and let it cook for 24-48 hours. The longer it cooks, the better the flavor will be.
5. Strain the broth through a fine-mesh sieve into a large container and discard the solids.
6. Let the broth cool to room temperature. Once it's cool, store in the fridge for up to 5 days or freeze for later use.

Preparation Time

• Preparation time: 1 hour
• Cooking time: 24-48 hours
• Total time: 25-49 hours

Nutritional Information

Per serving:

• Calories: 50
• Fat: 1g
• Protein: 10g
• Carbohydrates: 2g
• Fiber: 0g
• Net Carbs: 2g

Recipes (external)

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