Low carb cauliflower lasagna

Low Carb Cauliflower Lasagna

Low Carb Cauliflower Lasagna is a delicious and healthy alternative to traditional lasagna. It's a perfect dish for those following a keto diet as it's low in carbs and high in protein and healthy fats.

Ingredients

• 1 large cauliflower, cut into florets
• 2 cups ricotta cheese
• 1 cup mozzarella cheese, shredded
• 1/2 cup Parmesan cheese, grated
• 1 egg
• 2 cups marinara sauce
• 1 lb ground beef
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh basil for garnish

Instructions

1. Preheat your oven to 375 degrees F (190 degrees C).
2. Steam the cauliflower florets until they are tender, then drain and set aside.
3. In a large skillet, cook the ground beef with the garlic, salt, and pepper until browned and cooked through. Drain the excess fat.
4. In a bowl, combine the ricotta cheese, half of the mozzarella cheese, Parmesan cheese, and egg. Mix until well combined.
5. In a baking dish, spread a layer of marinara sauce. Add a layer of the cooked cauliflower, then a layer of the cheese mixture, and finally a layer of the cooked ground beef. Repeat these layers until all ingredients are used, ending with a layer of marinara sauce.
6. Sprinkle the remaining mozzarella cheese on top.
7. Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden.
8. Let the lasagna rest for a few minutes before garnishing with fresh basil and serving.

Time

• Preparation Time: 20 minutes
• Cooking Time: 30 minutes
• Total Time: 50 minutes

Nutritional Information

Per serving:

• Calories: 350
• Fat: 22g
• Protein: 28g
• Carbohydrates: 10g
• Fiber: 3g
• Net Carbs: 7g

Recipes (external)

• Diet Doctor recipes on Low carb cauliflower lasagna
• Allrecipes Low carb cauliflower lasagna
• Ruled.me recipes on Low carb cauliflower lasagna
• Food.com recipes on Low carb cauliflower lasagna
• Pinterest recipes on Low carb cauliflower lasagna
• You Tube recipes on Low carb cauliflower lasagna