Low carb chicken dumplings

From WikiMD's Wellness Encyclopedia

Low Carb Chicken Dumplings[edit | edit source]

Low Carb Chicken Dumplings is a delicious and healthy keto friendly recipe. It is perfect for those who are on a ketogenic diet and are looking for a satisfying and comforting meal.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. In a large bowl, combine the almond flour, eggs, salt, and pepper. Mix until a dough forms.
  2. Divide the dough into small portions and shape them into dumplings.
  3. In a large pot, sauté the onions and garlic until they become translucent.
  4. Add the chicken broth and heavy cream to the pot and bring to a simmer.
  5. Add the dumplings to the pot and cook for about 15 minutes, or until they are cooked through.
  6. Add the shredded chicken to the pot and stir until it is heated through.
  7. Season with additional salt and pepper if needed, and garnish with parsley before serving.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 30 minutes
  • Total Time: 45 minutes

Nutritional Information[edit | edit source]

Per serving:

  • Calories: 350
  • Fat: 25g
  • Protein: 28g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Net Carbs: 3g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD