Low carb chocolate ganache
Low Carb Chocolate Ganache[edit | edit source]
Low carb chocolate ganache is a delicious, keto-friendly dessert that is easy to prepare and perfect for those following a keto diet. This recipe is sugar-free, gluten-free, and dairy-free, making it suitable for a variety of dietary needs.
Ingredients[edit | edit source]
- 200g of dark chocolate (at least 70% cocoa)
- 200ml of coconut milk
- 2 tablespoons of erythritol (or any other keto-friendly sweetener)
- 1 teaspoon of vanilla extract
Instructions[edit | edit source]
- Chop the dark chocolate into small pieces and place it in a heatproof bowl.
- In a saucepan, heat the coconut milk until it is hot, but not boiling.
- Pour the hot coconut milk over the chopped chocolate. Let it sit for a minute to allow the chocolate to melt.
- Add the erythritol and vanilla extract to the bowl.
- Stir the mixture until it is smooth and glossy. If the chocolate is not fully melted, you can place the bowl over a saucepan of simmering water (double boiler) and stir until smooth.
- Allow the ganache to cool at room temperature. As it cools, it will thicken and become spreadable.
- The ganache is now ready to be used. It can be spread on cakes, used as a filling for pastries, or eaten on its own as a decadent dessert.
Time[edit | edit source]
- Preparation time: 10 minutes
- Cooking time: 10 minutes
- Total time: 20 minutes
Nutritional Information[edit | edit source]
Per serving:
- Calories: 200
- Fat: 15g
- Carbohydrates: 10g (Net Carbs: 5g)
- Protein: 2g
Recipes (external)[edit source]
- Diet Doctor recipes on Low carb chocolate ganache
- Allrecipes Low carb chocolate ganache
- Ruled.me recipes on Low carb chocolate ganache
- Food.com recipes on Low carb chocolate ganache
- Pinterest recipes on Low carb chocolate ganache
- You Tube recipes on Low carb chocolate ganache
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Contributors: Prab R. Tumpati, MD