Low carb granola bars

Low Carb Granola Bars

Low carb granola bars are a delicious and healthy snack option for those following a keto diet. They are packed with fiber, protein, and healthy fats, and are free from added sugars.

Ingredients

• 2 cups of almonds
• 1 cup of pecans
• 1 cup of pumpkin seeds
• 1/2 cup of chia seeds
• 1/2 cup of flax seeds
• 1/2 cup of unsweetened shredded coconut
• 1/2 cup of sugar-free chocolate chips
• 1/2 cup of natural peanut butter
• 1/2 cup of coconut oil
• 1/4 cup of erythritol
• 1 tsp of vanilla extract
• 1/2 tsp of sea salt

Instructions

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a food processor, pulse the almonds, pecans, and pumpkin seeds until they are coarsely chopped.
3. Transfer the chopped nuts to a large bowl and add the chia seeds, flax seeds, shredded coconut, and chocolate chips.
4. In a small saucepan, melt the peanut butter, coconut oil, erythritol, vanilla extract, and sea salt over low heat. Stir until well combined.
5. Pour the wet mixture over the dry ingredients and stir until everything is well coated.
6. Spread the mixture evenly onto the prepared baking sheet and press down firmly to compact it.
7. Bake for 20-25 minutes, or until the edges are golden brown.
8. Allow the granola bars to cool completely before cutting into bars.

Time

Preparation Time: 15 minutes Cooking Time: 25 minutes Total Time: 40 minutes

Nutritional Information

Per Serving:

• Calories: 200
• Fat: 16g
• Protein: 7g
• Carbs: 8g
• Fiber: 4g
• Net Carbs: 4g

Recipes (external)

• Diet Doctor recipes on Low carb granola bars
• Allrecipes Low carb granola bars
• Ruled.me recipes on Low carb granola bars
• Food.com recipes on Low carb granola bars
• Pinterest recipes on Low carb granola bars
• You Tube recipes on Low carb granola bars