Low carb hearty chicken and vegetable stew

Low Carb Hearty Chicken and Vegetable Stew[edit]

This is a delicious and hearty keto friendly recipe for a chicken and vegetable stew. It's packed with nutritious ingredients and is perfect for a comforting meal.

Ingredients[edit]

2 lbs of chicken breasts, cut into chunks
2 tablespoons of olive oil
1 large onion, chopped
3 garlic cloves, minced
2 carrots, chopped
2 celery stalks, chopped
1 bell pepper, chopped
1 cup of mushrooms, sliced
4 cups of chicken broth
1 teaspoon of salt
1/2 teaspoon of black pepper
1 teaspoon of thyme
1 teaspoon of rosemary

Instructions[edit]

Heat the olive oil in a large pot over medium heat.
Add the chicken and cook until browned on all sides.
Remove the chicken from the pot and set aside.
In the same pot, add the onion, garlic, carrots, celery, bell pepper, and mushrooms. Cook until the vegetables are softened.
Return the chicken to the pot and add the chicken broth, salt, pepper, thyme, and rosemary.
Bring the stew to a boil, then reduce the heat and let it simmer for about 30 minutes, or until the chicken is cooked through and the flavors are well combined.

Time[edit]

Preparation Time: 15 minutes
Cooking Time: 45 minutes
Total Time: 1 hour

Nutritional Information[edit]

Calories: 300
Fat: 10g
Carbohydrates: 8g
Protein: 40g

Recipes (external)[edit]

YouTube videos

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