Low carb hearty chicken and vegetable stew

From WikiMD's Wellness Encyclopedia

Low Carb Hearty Chicken and Vegetable Stew[edit | edit source]

This is a delicious and hearty keto friendly recipe for a chicken and vegetable stew. It's packed with nutritious ingredients and is perfect for a comforting meal.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chicken and cook until browned on all sides.
  3. Remove the chicken from the pot and set aside.
  4. In the same pot, add the onion, garlic, carrots, celery, bell pepper, and mushrooms. Cook until the vegetables are softened.
  5. Return the chicken to the pot and add the chicken broth, salt, pepper, thyme, and rosemary.
  6. Bring the stew to a boil, then reduce the heat and let it simmer for about 30 minutes, or until the chicken is cooked through and the flavors are well combined.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 45 minutes
  • Total Time: 1 hour

Nutritional Information[edit | edit source]

  • Calories: 300
  • Fat: 10g
  • Carbohydrates: 8g
  • Protein: 40g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD