Low carb monster pancakes

From WikiMD's Wellness Encyclopedia

Low Carb Monster Pancakes[edit | edit source]

Low Carb Monster Pancakes are a delicious and healthy breakfast option for those following a keto diet. They are easy to prepare and packed with protein and healthy fats, making them a perfect way to start your day.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. In a large bowl, combine the almond flour, baking powder, salt, and erythritol.
  2. In another bowl, whisk together the eggs, almond milk, and vanilla extract.
  3. Gradually add the wet ingredients to the dry ingredients, stirring until a batter forms.
  4. Heat a large skillet over medium heat and add a small amount of butter or coconut oil.
  5. Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown.
  6. Repeat with the remaining batter.
  7. Serve the pancakes warm with your favorite keto-friendly toppings.

Time[edit | edit source]

Preparation Time: 10 minutes Cooking Time: 15 minutes Total Time: 25 minutes

Nutritional Information[edit | edit source]

Per serving (2 pancakes):

  • Calories: 280
  • Fat: 23g
  • Protein: 12g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Net Carbs: 3g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD