Low carb monster pancakes
Low Carb Monster Pancakes[edit | edit source]
Low Carb Monster Pancakes are a delicious and healthy breakfast option for those following a keto diet. They are easy to prepare and packed with protein and healthy fats, making them a perfect way to start your day.
Ingredients[edit | edit source]
- 2 cups of almond flour
- 4 eggs
- 1/2 cup of unsweetened almond milk
- 1 teaspoon of baking powder
- 1/2 teaspoon of salt
- 2 tablespoons of erythritol or other keto-friendly sweetener
- 1 teaspoon of vanilla extract
- Butter or coconut oil for frying
Instructions[edit | edit source]
- In a large bowl, combine the almond flour, baking powder, salt, and erythritol.
- In another bowl, whisk together the eggs, almond milk, and vanilla extract.
- Gradually add the wet ingredients to the dry ingredients, stirring until a batter forms.
- Heat a large skillet over medium heat and add a small amount of butter or coconut oil.
- Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown.
- Repeat with the remaining batter.
- Serve the pancakes warm with your favorite keto-friendly toppings.
Time[edit | edit source]
Preparation Time: 10 minutes Cooking Time: 15 minutes Total Time: 25 minutes
Nutritional Information[edit | edit source]
Per serving (2 pancakes):
- Calories: 280
- Fat: 23g
- Protein: 12g
- Carbohydrates: 6g
- Fiber: 3g
- Net Carbs: 3g
Recipes (external)[edit source]
- Diet Doctor recipes on Low carb monster pancakes
- Allrecipes Low carb monster pancakes
- Ruled.me recipes on Low carb monster pancakes
- Food.com recipes on Low carb monster pancakes
- Pinterest recipes on Low carb monster pancakes
- You Tube recipes on Low carb monster pancakes
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Contributors: Prab R. Tumpati, MD