Low carb rice substitutes

From WikiMD's Wellness Encyclopedia

Low Carb Rice Substitutes[edit | edit source]

Low Carb Rice Substitutes are a great way to enjoy your favorite dishes while sticking to a keto diet. Here are some delicious and easy-to-make substitutes that you can try at home.

Cauliflower Rice[edit | edit source]

Ingredients:

Instructions:

  1. Remove the leaves and stem of the cauliflower and chop it into chunks.
  2. Place the chunks in a food processor and pulse until it resembles rice.
  3. Heat the olive oil in a large skillet over medium heat.
  4. Add the cauliflower rice and cook for 5-7 minutes, stirring occasionally.
  5. Season with salt and pepper to taste.

Preparation Time: 15 minutes

Nutritional Information:

  • Calories: 50
  • Fat: 2.5g
  • Carbs: 5g
  • Protein: 2g

Broccoli Rice[edit | edit source]

Ingredients:

Instructions:

  1. Cut the broccoli into florets and place them in a food processor.
  2. Pulse until the broccoli resembles rice.
  3. Heat the olive oil in a large skillet over medium heat.
  4. Add the broccoli rice and cook for 5-7 minutes, stirring occasionally.
  5. Season with salt and pepper to taste.

Preparation Time: 15 minutes

Nutritional Information:

  • Calories: 55
  • Fat: 2.5g
  • Carbs: 6g
  • Protein: 3g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD