Low carb rice substitutes
Low Carb Rice Substitutes[edit | edit source]
Low Carb Rice Substitutes are a great way to enjoy your favorite dishes while sticking to a keto diet. Here are some delicious and easy-to-make substitutes that you can try at home.
Cauliflower Rice[edit | edit source]
Ingredients:
- 1 large cauliflower
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- Remove the leaves and stem of the cauliflower and chop it into chunks.
- Place the chunks in a food processor and pulse until it resembles rice.
- Heat the olive oil in a large skillet over medium heat.
- Add the cauliflower rice and cook for 5-7 minutes, stirring occasionally.
- Season with salt and pepper to taste.
Preparation Time: 15 minutes
Nutritional Information:
- Calories: 50
- Fat: 2.5g
- Carbs: 5g
- Protein: 2g
Broccoli Rice[edit | edit source]
Ingredients:
Instructions:
- Cut the broccoli into florets and place them in a food processor.
- Pulse until the broccoli resembles rice.
- Heat the olive oil in a large skillet over medium heat.
- Add the broccoli rice and cook for 5-7 minutes, stirring occasionally.
- Season with salt and pepper to taste.
Preparation Time: 15 minutes
Nutritional Information:
- Calories: 55
- Fat: 2.5g
- Carbs: 6g
- Protein: 3g
Recipes (external)[edit source]
- Diet Doctor recipes on Low carb rice substitutes
- Allrecipes Low carb rice substitutes
- Ruled.me recipes on Low carb rice substitutes
- Food.com recipes on Low carb rice substitutes
- Pinterest recipes on Low carb rice substitutes
- You Tube recipes on Low carb rice substitutes
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Contributors: Prab R. Tumpati, MD