Low carb ricotta and lemon pancakes
Low Carb Ricotta and Lemon Pancakes[edit | edit source]
Low carb ricotta and lemon pancakes are a delicious and nutritious keto friendly breakfast option. They are easy to prepare and packed with protein and healthy fats, making them a great choice for those following a ketogenic diet.
Ingredients[edit | edit source]
- 1 cup of Ricotta cheese
- 4 large eggs
- Zest and juice of 1 lemon
- 1/2 cup of Almond flour
- 1/4 cup of Erythritol or other keto-friendly sweetener
- 1/2 teaspoon of Baking powder
- Butter for frying
- Optional toppings: Berries, whipped cream, or sugar-free syrup
Instructions[edit | edit source]
- In a large bowl, combine the ricotta cheese, eggs, lemon zest, and lemon juice. Mix until well combined.
- In a separate bowl, combine the almond flour, erythritol, and baking powder. Stir until well mixed.
- Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
- Heat a large non-stick skillet over medium heat and melt a small amount of butter.
- Scoop 1/4 cup of the batter for each pancake onto the skillet. Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve the pancakes warm with your choice of toppings.
Time[edit | edit source]
Preparation Time: 10 minutes Cooking Time: 15 minutes Total Time: 25 minutes
Nutritional Information[edit | edit source]
Per serving (2 pancakes):
- Calories: 200
- Fat: 15g
- Protein: 10g
- Carbohydrates: 5g
- Fiber: 2g
- Net Carbs: 3g
Recipes (external)[edit source]
- Diet Doctor recipes on Low carb ricotta and lemon pancakes
- Allrecipes Low carb ricotta and lemon pancakes
- Ruled.me recipes on Low carb ricotta and lemon pancakes
- Food.com recipes on Low carb ricotta and lemon pancakes
- Pinterest recipes on Low carb ricotta and lemon pancakes
- You Tube recipes on Low carb ricotta and lemon pancakes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD