Low carb ricotta and lemon pancakes
Low Carb Ricotta and Lemon Pancakes[edit | edit source]
Low carb ricotta and lemon pancakes are a delicious and nutritious keto friendly breakfast option. They are easy to prepare and packed with protein and healthy fats, making them a great choice for those following a ketogenic diet.
Ingredients[edit | edit source]
- 1 cup of Ricotta cheese
- 4 large eggs
- Zest and juice of 1 lemon
- 1/2 cup of Almond flour
- 1/4 cup of Erythritol or other keto-friendly sweetener
- 1/2 teaspoon of Baking powder
- Butter for frying
- Optional toppings: Berries, whipped cream, or sugar-free syrup
Instructions[edit | edit source]
- In a large bowl, combine the ricotta cheese, eggs, lemon zest, and lemon juice. Mix until well combined.
- In a separate bowl, combine the almond flour, erythritol, and baking powder. Stir until well mixed.
- Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
- Heat a large non-stick skillet over medium heat and melt a small amount of butter.
- Scoop 1/4 cup of the batter for each pancake onto the skillet. Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve the pancakes warm with your choice of toppings.
Time[edit | edit source]
Preparation Time: 10 minutes Cooking Time: 15 minutes Total Time: 25 minutes
Nutritional Information[edit | edit source]
Per serving (2 pancakes):
- Calories: 200
- Fat: 15g
- Protein: 10g
- Carbohydrates: 5g
- Fiber: 2g
- Net Carbs: 3g
Recipes (external)[edit source]
- Diet Doctor recipes on Low carb ricotta and lemon pancakes
- Allrecipes Low carb ricotta and lemon pancakes
- Ruled.me recipes on Low carb ricotta and lemon pancakes
- Food.com recipes on Low carb ricotta and lemon pancakes
- Pinterest recipes on Low carb ricotta and lemon pancakes
- You Tube recipes on Low carb ricotta and lemon pancakes
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Contributors: Prab R. Tumpati, MD