Low carb ricotta and lemon pancakes

From WikiMD's Wellness Encyclopedia

Low Carb Ricotta and Lemon Pancakes[edit | edit source]

Low carb ricotta and lemon pancakes are a delicious and nutritious keto friendly breakfast option. They are easy to prepare and packed with protein and healthy fats, making them a great choice for those following a ketogenic diet.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. In a large bowl, combine the ricotta cheese, eggs, lemon zest, and lemon juice. Mix until well combined.
  2. In a separate bowl, combine the almond flour, erythritol, and baking powder. Stir until well mixed.
  3. Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
  4. Heat a large non-stick skillet over medium heat and melt a small amount of butter.
  5. Scoop 1/4 cup of the batter for each pancake onto the skillet. Cook until bubbles form on the surface, then flip and cook until golden brown.
  6. Serve the pancakes warm with your choice of toppings.

Time[edit | edit source]

Preparation Time: 10 minutes Cooking Time: 15 minutes Total Time: 25 minutes

Nutritional Information[edit | edit source]

Per serving (2 pancakes):

  • Calories: 200
  • Fat: 15g
  • Protein: 10g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Net Carbs: 3g


Recipes (external)[edit source]

Diet-doctor.svg
Pinterest.png
YouTube videos


The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD