Low carb seafood soup with garlic mayonnaise

From WikiMD's Wellness Encyclopedia

Low Carb Seafood Soup with Garlic Mayonnaise[edit | edit source]

This is a delicious and healthy keto friendly recipe for a low carb seafood soup served with a side of garlic mayonnaise. This soup is packed with a variety of seafood and a rich, flavorful broth. The garlic mayonnaise adds a creamy, tangy element that complements the seafood perfectly.

Ingredients[edit | edit source]

For the Garlic Mayonnaise[edit | edit source]

Instructions[edit | edit source]

  1. Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and red bell pepper. Cook until the vegetables are soft.
  2. Add the tomato, chicken broth, paprika, salt, and pepper. Bring to a boil.
  3. Add the seafood and cook until the seafood is cooked through, about 5-10 minutes.
  4. While the soup is cooking, make the garlic mayonnaise. Combine the mayonnaise, garlic, lemon juice, salt, and pepper in a small bowl. Stir until well combined.
  5. Serve the soup hot, garnished with fresh parsley. Serve the garlic mayonnaise on the side.

Time[edit | edit source]

Preparation Time: 15 minutes Cooking Time: 20 minutes Total Time: 35 minutes

Nutritional Information[edit | edit source]

Per serving:

  • Calories: 300
  • Fat: 20g
  • Carbohydrates: 10g
  • Protein: 20g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD