Low carb sweet sour chicken

From WikiMD's Wellness Encyclopedia

Low Carb Sweet Sour Chicken[edit | edit source]

A delicious and healthy keto friendly recipe, the Low Carb Sweet Sour Chicken is a perfect dish for those who are on a ketogenic diet. This recipe is easy to prepare and packed with flavors that will surely satisfy your taste buds.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Season the chicken pieces with salt and pepper.
  2. Heat the olive oil in a pan over medium heat.
  3. Add the chicken pieces and cook until they are browned on all sides.
  4. Remove the chicken from the pan and set aside.
  5. In the same pan, add the bell pepper and onion. Cook until they are softened.
  6. Add the garlic and cook for another minute.
  7. In a bowl, combine the apple cider vinegar, soy sauce, erythritol, and xanthan gum. Stir until the erythritol is dissolved.
  8. Pour the sauce over the vegetables in the pan.
  9. Add the chicken back into the pan and stir to coat with the sauce.
  10. Cook for another 5-10 minutes, until the chicken is cooked through and the sauce has thickened.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 25 minutes
  • Total Time: 40 minutes

Nutritional Information[edit | edit source]

  • Calories: 300
  • Fat: 12g
  • Carbohydrates: 8g
  • Protein: 40g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD