Low carb trifle
Low Carb Trifle[edit | edit source]
A delicious and healthy dessert, the Low Carb Trifle is a perfect choice for those following a keto diet. This recipe is easy to prepare and packed with flavors that will satisfy your sweet tooth without breaking your diet.
Ingredients[edit | edit source]
- 1 cup of almond flour
- 1/4 cup of erythritol
- 1 teaspoon of baking powder
- 1/4 teaspoon of salt
- 3 large eggs
- 1/3 cup of unsweetened almond milk
- 1 teaspoon of vanilla extract
- 1 cup of heavy cream
- 1 cup of strawberries, sliced
- 1 cup of blueberries
Instructions[edit | edit source]
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine the almond flour, erythritol, baking powder, and salt.
- In another bowl, whisk together the eggs, almond milk, and vanilla extract.
- Gradually add the dry ingredients to the wet ingredients, mixing until well combined.
- Pour the batter into a greased baking dish and bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the cake to cool completely, then cut it into cubes.
- In a large bowl, whip the heavy cream until soft peaks form.
- In a trifle dish, layer half of the cake cubes, half of the whipped cream, and half of the berries.
- Repeat the layers with the remaining ingredients.
- Chill the trifle in the refrigerator for at least 2 hours before serving.
Time[edit | edit source]
- Preparation Time: 15 minutes
- Cooking Time: 25 minutes
- Total Time: 40 minutes
Nutritional Information[edit | edit source]
Per serving:
- Calories: 250
- Fat: 20g
- Net Carbs: 5g
- Protein: 6g
Recipes (external)[edit source]
- Diet Doctor recipes on Low carb trifle
- Allrecipes Low carb trifle
- Ruled.me recipes on Low carb trifle
- Food.com recipes on Low carb trifle
- Pinterest recipes on Low carb trifle
- You Tube recipes on Low carb trifle
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD