Low carb trifle

From WikiMD's Wellness Encyclopedia

Low Carb Trifle[edit | edit source]

A delicious and healthy dessert, the Low Carb Trifle is a perfect choice for those following a keto diet. This recipe is easy to prepare and packed with flavors that will satisfy your sweet tooth without breaking your diet.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, combine the almond flour, erythritol, baking powder, and salt.
  3. In another bowl, whisk together the eggs, almond milk, and vanilla extract.
  4. Gradually add the dry ingredients to the wet ingredients, mixing until well combined.
  5. Pour the batter into a greased baking dish and bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  6. Allow the cake to cool completely, then cut it into cubes.
  7. In a large bowl, whip the heavy cream until soft peaks form.
  8. In a trifle dish, layer half of the cake cubes, half of the whipped cream, and half of the berries.
  9. Repeat the layers with the remaining ingredients.
  10. Chill the trifle in the refrigerator for at least 2 hours before serving.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 25 minutes
  • Total Time: 40 minutes

Nutritional Information[edit | edit source]

Per serving:

  • Calories: 250
  • Fat: 20g
  • Net Carbs: 5g
  • Protein: 6g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD