Maple asparagus salad

From WikiMD's Wellness Encyclopedia

Maple Asparagus Salad[edit | edit source]

A delicious and nutritious keto friendly salad that is perfect for any meal. This recipe is easy to prepare and packed with flavors that will satisfy your taste buds.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 400 degrees F (200 degrees C).
  2. Trim the ends of the asparagus and place them on a baking sheet. Drizzle with olive oil and season with salt and pepper. Toss to coat.
  3. Roast the asparagus in the preheated oven for about 15 minutes, or until tender.
  4. While the asparagus is roasting, prepare the dressing. In a small bowl, combine the maple syrup and apple cider vinegar. Stir until well combined.
  5. Remove the asparagus from the oven and let it cool for a few minutes.
  6. Place the roasted asparagus in a salad bowl. Drizzle with the maple dressing and toss to coat.
  7. Top the salad with chopped pecans and crumbled feta cheese.
  8. Serve immediately and enjoy!

Time[edit | edit source]

  • Preparation Time: 10 minutes
  • Cooking Time: 15 minutes
  • Total Time: 25 minutes

Nutritional Information[edit | edit source]

  • Calories: 200
  • Fat: 15g
  • Carbohydrates: 10g (Net Carbs: 5g)
  • Protein: 5g


Recipes (external)[edit source]

Diet-doctor.svg
Pinterest.png
YouTube videos


The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD