Mini pizza egg bakes

Mini Pizza Egg Bakes

A delicious and nutritious keto friendly recipe, Mini Pizza Egg Bakes are perfect for breakfast, lunch, or dinner. They are easy to make and packed with protein and healthy fats.

Ingredients

• 6 large Eggs
• 1/2 cup of Mozzarella Cheese
• 1/4 cup of Parmesan Cheese
• 1/2 cup of Pepperoni
• 1/2 cup of Bell Peppers
• 1/2 cup of Onions
• 1/2 cup of Tomato Sauce
• 1 teaspoon of Oregano
• Salt and Pepper to taste

Instructions

1. Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
2. In a large bowl, whisk together the eggs, salt, and pepper.
3. Add the mozzarella and parmesan cheese to the egg mixture and stir until well combined.
4. Chop the pepperoni, bell peppers, and onions into small pieces and add them to the egg and cheese mixture.
5. Pour the tomato sauce into the mixture and stir until well combined.
6. Grease a muffin tin and pour the mixture into each cup, filling them about 3/4 of the way full.
7. Sprinkle the oregano on top of each cup.
8. Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the tops are golden brown.

Time

• Preparation Time: 10 minutes
• Cooking Time: 20-25 minutes
• Total Time: 30-35 minutes

Nutritional Information

• Calories: 150
• Fat: 10g
• Protein: 12g
• Carbohydrates: 3g
• Fiber: 1g
• Net Carbs: 2g

Recipes (external)

• Diet Doctor recipes on Mini pizza egg bakes
• Allrecipes Mini pizza egg bakes
• Ruled.me recipes on Mini pizza egg bakes
• Food.com recipes on Mini pizza egg bakes
• Pinterest recipes on Mini pizza egg bakes
• You Tube recipes on Mini pizza egg bakes