Mini pizzas
Mini pizzas is a low carbohydrate / keto friendly food item.
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| Alternative names | |
| Type | Main Course |
| Course | |
| Place of origin | |
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| Associated national cuisine | |
| Created by | |
| Invented | |
| Cooking time | minutes to minutes |
| Serving temperature | |
| Main ingredients | |
| Ingredients generally used | |
| Variations | |
| Food energy | Varies based on toppings, approx. 140 kcal |
| Nutritional value | Protein: g, Fat: g, Carbohydrate: g |
| Glycemic index | |
| Similar dishes | |
| Other information | |
| Website | [ Official website] |
Overview[edit | edit source]
Keto Mini Pizzas are bite-sized pizza treats suitable for those following a ketogenic diet. They utilize almond flour for the crust, providing a low-carb alternative to traditional pizza bases.
Ingredients[edit | edit source]
For the crust:
- 1 1/2 cups Almond flour
- 1 1/2 cups shredded Mozzarella cheese
- 2 tbsp Cream cheese
- 1 Egg
- 1/2 tsp garlic powder
- 1/2 tsp Italian seasoning
Toppings (Choose as per preference):
- Keto-friendly pizza sauce
- Sliced olives, bell peppers, mushrooms
- Cooked and crumbled sausage or bacon
- Additional mozzarella or other cheeses
Preparation[edit | edit source]
- 1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2. In a microwave-safe bowl, mix mozzarella and cream cheese. Microwave for 1 minute until cheeses are melted and combined.
- 3. Stir in the almond flour, egg, garlic powder, and Italian seasoning to form a dough.
- 4. Divide the dough into small portions and flatten each into a mini pizza crust on the baking sheet.
- 5. Spread a thin layer of pizza sauce on each crust and add desired toppings.
- 6. Bake in the preheated oven for 12-15 minutes or until the edges are golden brown.
Serving Suggestions[edit | edit source]
- Serve hot with a side of keto-friendly ranch or marinara sauce for dipping.
- Garnish with fresh basil or parsley for added flavor.
Nutritional Value[edit | edit source]
Keto Mini Pizzas offer a delicious way to satisfy pizza cravings while maintaining a low-carb diet. The almond flour crust provides protein and healthy fats.
External Sources[edit | edit source]
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Contributors: Prab R. Tumpati, MD
