Parmesan chips

Parmesan chips is a low carbohydrate / keto friendly food item.

Overview

Parmesan Chips are a low-carb, keto-friendly snack made primarily from baked or fried Parmesan cheese. They offer a crispy texture and are often used as a substitute for traditional chips or crackers in low-carb diets.

Ingredients

• 1 cup of grated Parmesan cheese
• Optional: Herbs such as rosemary, thyme, or black pepper for flavoring

Preparation

1. Preheat the oven to 375°F (190°C).
2. Line a baking sheet with parchment paper or a silicone baking mat.
3. Place tablespoon-sized mounds of Parmesan cheese on the lined baking sheet, spaced about 1 inch apart.
4. Flatten each mound slightly to form a thin layer.
5. Sprinkle optional herbs or spices on top for added flavor, if desired.
6. Bake in the preheated oven for 5-7 minutes, or until the edges of the chips are golden brown.
7. Allow to cool on the baking sheet for a few minutes, then transfer to a cooling rack to cool completely. They will become crispier as they cool.

Serving Suggestions

• Serve as a snack on their own or with dips like Guacamole, Salsa, or Keto Ranch Dip.
• Can also be used as a crispy garnish for soups or salads.

Storage

Parmesan Chips can be stored in an airtight container at room temperature for up to a week.

External Sources

• Delish's Parmesan Crisps Recipe (for inspiration)
• Wholesome Yum's Parmesan Crisps Recipe (for reference)