Pork tenderloin curry sauce

Pork tenderloin curry sauce is a delicious, keto-friendly dish that is easy to prepare and packed with flavor. This recipe serves 4 people.

Ingredients

• 1 Pork tenderloin (about 1 pound)
• 2 tablespoons Coconut oil
• 1 large Onion, chopped
• 3 cloves Garlic, minced
• 1 tablespoon fresh Ginger, grated
• 2 tablespoons Curry powder
• 1 can (13.5 ounces) Coconut milk
• Salt and Pepper to taste
• Fresh Cilantro for garnish

Instructions

1. Preheat your oven to 400 degrees F (200 degrees C).
2. Season the pork tenderloin with salt and pepper.
3. Heat the coconut oil in a large oven-safe skillet over medium heat.
4. Add the pork tenderloin and sear on all sides until browned, about 2-3 minutes per side.
5. Remove the pork from the skillet and set aside.
6. In the same skillet, add the onion, garlic, and ginger. Cook until the onion is translucent, about 5 minutes.
7. Add the curry powder and cook for another minute.
8. Stir in the coconut milk and bring the mixture to a simmer.
9. Return the pork to the skillet, spooning some of the sauce over the top.
10. Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until the pork is cooked to your desired level of doneness.
11. Let the pork rest for a few minutes before slicing. Serve the pork with the curry sauce and garnish with fresh cilantro.

Time

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Total Time: 45 minutes

Nutritional Information

Per serving:

• Calories: 400
• Fat: 28g
• Carbohydrates: 9g (Net: 6g)
• Protein: 30g

Recipes (external)

YouTube videos

• Diet Doctor recipes on Pork tenderloin curry sauce
• Allrecipes Pork tenderloin curry sauce
• Ruled.me recipes on Pork tenderloin curry sauce
• Food.com recipes on Pork tenderloin curry sauce
• Pinterest recipes on Pork tenderloin curry sauce
• You Tube recipes on Pork tenderloin curry sauce