Prawn soup

Prawn Soup

Penang Har Mee

Chupelangostinos

Prawn soup, also referred to as shrimp soup, is a delightful dish prepared using freshwater or saltwater prawns as a primary ingredient. This flavorful soup has gained popularity worldwide, with several regional variations such as Penang Prawn Mee in Malaysia, Peruvian Chupe de Camarones, Thai Kaeng Som Kung, and Mexican Caldo de Camarones. Prawn and shrimp soup can be prepared in various styles, including broth- or stock-based soup, cream-based soup, or chowder. In the United States, cream of shrimp soup is mass-produced and distributed canned or frozen.

Ingredients

The ingredients for prawn soup may vary depending on the regional recipe, but the key components usually include:

• Freshwater or saltwater prawns or shrimp
• Broth or stock (vegetable, chicken, or seafood)
• Vegetables (such as onions, garlic, celery, and bell peppers)
• Spices and herbs (like paprika, cayenne pepper, thyme, and bay leaves)
• Cream (for cream-based versions)
• Optional additions (such as potatoes, corn, or rice)

Preparation

The preparation of prawn soup involves the following steps:

1. Cleaning and Peeling

Begin by cleaning and peeling the prawns or shrimp. You can choose to leave the shells on for added flavor during cooking or remove them for easier consumption.

2. Sautéing Aromatics

In a large pot or saucepan, sauté aromatics like onions, garlic, celery, and bell peppers in a bit of oil until they become fragrant and translucent.

3. Adding Spices and Herbs

Next, add spices and herbs like paprika, cayenne pepper, thyme, and bay leaves to infuse the soup with flavor. Adjust the seasonings to your taste preferences.

4. Cooking the Prawns

Add the cleaned prawns or shrimp to the pot and cook them until they turn pink and opaque. Be careful not to overcook them, as prawns can become tough if cooked for too long.

5. Broth or Stock

Pour in your choice of broth or stock, whether it's vegetable, chicken, or seafood-based. This forms the base of your prawn soup.

6. Simmering

Allow the soup to simmer gently for a period, allowing the flavors to meld together. If you're adding potatoes, corn, or rice, this is the time to include them and cook until tender.

7. Creamy Variation

For cream-based prawn soup, you can stir in cream or half-and-half to create a rich and velvety texture. Simmer briefly after adding the cream, but avoid boiling to prevent curdling.

Nutritional Information

Prawn soup can be a nutritious choice, rich in protein, vitamins, and minerals. The exact nutritional content may vary depending on the recipe and specific ingredients used. Here's a general idea of the nutritional profile for a typical serving of prawn soup:

• Calories: Approximately 150-250 kcal per serving
• Protein: 15-25 grams per serving
• Carbohydrates: 10-15 grams per serving
• Fat: 5-10 grams per serving
• Fiber: 2-4 grams per serving
• Vitamins and Minerals: Prawn soup can provide essential nutrients like vitamin C, vitamin A, iron, and calcium, depending on the ingredients.

It's important to note that cream-based versions of prawn soup will be higher in calories and fat due to the addition of cream or dairy products. To make the soup more keto-friendly, you can opt for a broth-based recipe and limit the use of starchy vegetables.

Enjoying Prawn Soup

Prawn soup is a versatile dish that can be served as an appetizer, main course, or even a comforting bowl of warmth on a chilly day. Experiment with different regional variations and spice levels to discover your favorite flavor profile. Whether you prefer a spicy Thai kaeng som kung or a creamy New England-style shrimp chowder, prawn soup offers a world of culinary possibilities.

More prawn soups with images

• Elegant japanese soup (recipe)
• Quickie tom yum soup (recipe)