Pumpkin latte

From WikiMD's Wellness Encyclopedia

Pumpkin latte is a low carbohydrate / keto friendly food item.

Pumpkin Latte
TypeBeverage
Food energy
(per 100 g serving)
Approximately 50 kcal
Nutritional value
(per 100 g serving)
Protein1g g
Fat3g g
Carbohydrate{{{carbohydrate}}} g


Overview[edit | edit source]

Pumpkin Latte is a warm, spiced beverage that embodies the flavors of fall. This keto version provides all the flavors of a traditional pumpkin latte but with fewer carbs.

Ingredients[edit | edit source]

  • 1 cup brewed coffee
  • 1/4 cup unsweetened almond milk (or any other non-dairy milk of choice)
  • 2 tbsp pumpkin puree
  • 1/2 tsp pumpkin pie spice
  • 1 tsp vanilla extract
  • Sweetener of choice (erythritol, stevia, monk fruit) to taste
  • Optional: whipped cream for topping

Preparation[edit | edit source]

  • 1. In a saucepan, combine almond milk, pumpkin puree, pumpkin pie spice, and vanilla extract.
  • 2. Heat over medium heat until warm but not boiling.
  • 3. Pour brewed coffee into a mug and add the pumpkin mixture.
  • 4. Sweeten to taste.
  • 5. Optional: Top with whipped cream and a sprinkle of pumpkin pie spice.

Serving Suggestions[edit | edit source]

  • Pair with a Keto Cookie or a slice of Keto Pumpkin Bread for a perfect fall treat.
  • A sprinkle of cocoa powder or cinnamon can enhance the flavor.
  • For a dairy-free option, use coconut whipped cream.

External Sources[edit | edit source]

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Contributors: Prab R. Tumpati, MD