Red coleslaw

From WikiMD's Wellness Encyclopedia

Red coleslaw is a low carbohydrate / keto friendly food item.

Red Coleslaw
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Alternative names
Type Side Dish
Course
Place of origin
Region or state
Associated national cuisine
Created by
Invented
Cooking time minutes to minutes
Serving temperature
Main ingredients
Ingredients generally used
Variations
Food energy Approximately 120 kcal
Nutritional value Protein: 2g g, Fat: 10g g, Carbohydrate: g
Glycemic index
Similar dishes
Other information
Website [ Official website]


Overview[edit | edit source]

Red Coleslaw is a vibrant and crunchy side dish made primarily from shredded red cabbage. It pairs perfectly with grilled meats and adds a burst of color and texture to any meal.

Ingredients[edit | edit source]

  • 4 cups red cabbage, shredded
  • 1/2 medium red onion, thinly sliced
  • 1 medium carrot, grated
  • 1/2 cup mayonnaise (preferably sugar-free)
  • 2 tbsp apple cider vinegar
  • 1 tbsp Dijon mustard
  • 1 tsp sweetener (e.g., erythritol or stevia), optional
  • Salt and pepper, to taste

Preparation[edit | edit source]

  • 1. In a large mixing bowl, combine the shredded red cabbage, red onion, and grated carrot.
  • 2. In a separate small bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, and sweetener (if using).
  • 3. Pour the dressing over the cabbage mixture and toss until everything is well coated.
  • 4. Season with salt and pepper to taste.
  • 5. Chill in the refrigerator for at least one hour before serving to allow flavors to meld.

Serving Suggestions[edit | edit source]

  • Pairs perfectly with grilled meats like chicken, pork, or beef.
  • Can also be used as a topping for keto tacos or burgers.

External Sources[edit | edit source]

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Contributors: Prab R. Tumpati, MD