Red coleslaw

From WikiMD's Food, Medicine & Wellness Encyclopedia

Red coleslaw is a low carbohydrate / keto friendly food item.

Red Coleslaw
TypeSide Dish
Food energy
(per 1 serving (about 1 cup) serving)
Approximately 120 kcal
Nutritional value
(per 1 serving (about 1 cup) serving)
Protein2g g
Fat10g g
Carbohydrate{{{carbohydrate}}} g

Overview[edit | edit source]

Red Coleslaw is a vibrant and crunchy side dish made primarily from shredded red cabbage. It pairs perfectly with grilled meats and adds a burst of color and texture to any meal.

Ingredients[edit | edit source]

  • 4 cups red cabbage, shredded
  • 1/2 medium red onion, thinly sliced
  • 1 medium carrot, grated
  • 1/2 cup mayonnaise (preferably sugar-free)
  • 2 tbsp apple cider vinegar
  • 1 tbsp Dijon mustard
  • 1 tsp sweetener (e.g., erythritol or stevia), optional
  • Salt and pepper, to taste

Preparation[edit | edit source]

  • 1. In a large mixing bowl, combine the shredded red cabbage, red onion, and grated carrot.
  • 2. In a separate small bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, and sweetener (if using).
  • 3. Pour the dressing over the cabbage mixture and toss until everything is well coated.
  • 4. Season with salt and pepper to taste.
  • 5. Chill in the refrigerator for at least one hour before serving to allow flavors to meld.

Serving Suggestions[edit | edit source]

  • Pairs perfectly with grilled meats like chicken, pork, or beef.
  • Can also be used as a topping for keto tacos or burgers.

External Sources[edit | edit source]

The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Admin, Prab R. Tumpati, MD