Red coleslaw

From WikiMD's Wellness Encyclopedia

Red coleslaw is a low carbohydrate / keto friendly food item.

Red Coleslaw
TypeSide Dish
Food energy
(per 1 serving (about 1 cup) serving)
Approximately 120 kcal
Nutritional value
(per 1 serving (about 1 cup) serving)
Protein2g g
Fat10g g
Carbohydrate{{{carbohydrate}}} g


Overview[edit | edit source]

Red Coleslaw is a vibrant and crunchy side dish made primarily from shredded red cabbage. It pairs perfectly with grilled meats and adds a burst of color and texture to any meal.

Ingredients[edit | edit source]

  • 4 cups red cabbage, shredded
  • 1/2 medium red onion, thinly sliced
  • 1 medium carrot, grated
  • 1/2 cup mayonnaise (preferably sugar-free)
  • 2 tbsp apple cider vinegar
  • 1 tbsp Dijon mustard
  • 1 tsp sweetener (e.g., erythritol or stevia), optional
  • Salt and pepper, to taste

Preparation[edit | edit source]

  • 1. In a large mixing bowl, combine the shredded red cabbage, red onion, and grated carrot.
  • 2. In a separate small bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, and sweetener (if using).
  • 3. Pour the dressing over the cabbage mixture and toss until everything is well coated.
  • 4. Season with salt and pepper to taste.
  • 5. Chill in the refrigerator for at least one hour before serving to allow flavors to meld.

Serving Suggestions[edit | edit source]

  • Pairs perfectly with grilled meats like chicken, pork, or beef.
  • Can also be used as a topping for keto tacos or burgers.

External Sources[edit | edit source]

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Contributors: Prab R. Tumpati, MD