Roasted pumpkin with nuts and manchego cheese

This is a delicious and nutritious keto friendly recipe for Roasted Pumpkin with Nuts and Manchego Cheese. It's a perfect dish for those who are on a ketogenic diet and are looking for a tasty and satisfying meal.

Ingredients

• 1 medium pumpkin
• 1 cup of mixed nuts (almonds, walnuts, pecans)
• 1 cup of grated manchego cheese
• 2 tablespoons of olive oil
• Salt and pepper to taste

Instructions

1. Preheat your oven to 200°C (392°F).
2. Cut the pumpkin into small cubes and place them on a baking tray.
3. Drizzle the pumpkin with olive oil and season with salt and pepper.
4. Roast the pumpkin in the oven for about 30 minutes, or until it's soft and slightly caramelized.
5. While the pumpkin is roasting, toast the mixed nuts in a dry pan over medium heat until they're golden brown.
6. Once the pumpkin is done, remove it from the oven and sprinkle the toasted nuts and grated manchego cheese on top.
7. Return the tray to the oven for another 5 minutes, or until the cheese is melted and bubbly.
8. Serve the roasted pumpkin with nuts and manchego cheese warm.

Time

• Preparation time: 15 minutes
• Cooking time: 35 minutes
• Total time: 50 minutes

Nutritional Information

• Calories: 350 kcal
• Carbohydrates: 15g
• Protein: 10g
• Fat: 30g
• Fiber: 5g
• Net Carbs: 10g

Recipes (external)

YouTube videos

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• Ruled.me recipes on Roasted pumpkin with nuts and manchego cheese
• Food.com recipes on Roasted pumpkin with nuts and manchego cheese
• Pinterest recipes on Roasted pumpkin with nuts and manchego cheese
• You Tube recipes on Roasted pumpkin with nuts and manchego cheese