Rutabaga curls

From WikiMD's Wellness Encyclopedia

Rutabaga curls is a low carbohydrate / keto friendly food item.

Overview[edit | edit source]

Rutabaga Curls are a keto-friendly alternative to traditional potato curly fries. Rutabaga, being lower in carbohydrates, offers a slightly sweet and nutty flavor, making it a delightful alternative for those watching their carb intake.

Ingredients[edit | edit source]

  • 1 large rutabaga
  • 2-3 tbsp of olive oil
  • Salt and pepper to taste
  • Optional: Herbs such as rosemary, thyme, or parsley

Preparation[edit | edit source]

  1. Preheat the oven to 425°F (220°C).
  2. Peel the rutabaga and use a spiralizer to create thin curls.
  3. Place the rutabaga curls in a large mixing bowl. Drizzle with olive oil, and season with salt, pepper, and any desired herbs.
  4. Toss until the curls are well-coated.
  5. Spread the rutabaga curls on a baking sheet lined with parchment paper, ensuring they are spread out and not overlapping.
  6. Bake for 20-25 minutes, turning once, or until the curls are crispy and golden brown.
  7. Remove from the oven and let them cool slightly to crisp up further.

Serving Suggestions[edit | edit source]

External Sources[edit | edit source]

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Contributors: Prab R. Tumpati, MD