Sashimi rolls

From WikiMD's Wellness Encyclopedia

Sashimi rolls is a low carbohydrate / keto friendly food item.

Sashimi Rolls
TypeAppetizer/Main Course
Food energy
(per 2 rolls serving)
Approximately 200 kcal
Nutritional value
(per 2 rolls serving)
Protein18g g
Fat9g g
Carbohydrate{{{carbohydrate}}} g


Overview[edit | edit source]

Sashimi Rolls are a keto-friendly adaptation of traditional sushi rolls. Instead of using rice, these rolls emphasize on raw fish and keto-friendly fillings.

Ingredients[edit | edit source]

  • Fresh fish slices (like tuna, salmon, or mackerel)
  • Nori (seaweed) sheets
  • Cucumber, julienned
  • Avocado slices
  • Wasabi and soy sauce for serving (ensure soy sauce is gluten-free if required)

Preparation[edit | edit source]

  • 1. Place a nori sheet on a bamboo sushi mat or a flat surface.
  • 2. Arrange the fish slices in the center of the nori sheet.
  • 3. Place cucumber and avocado slices next to the fish.
  • 4. Carefully roll the nori sheet tightly around the fillings.
  • 5. Using a sharp knife, slice the roll into bite-sized pieces.
  • 6. Serve with wasabi and soy sauce.

Serving Suggestions[edit | edit source]

  • Can be enjoyed as an appetizer or a main course.
  • Accompany with a side of miso soup or a light salad for a complete meal.

External Sources[edit | edit source]

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Contributors: Prab R. Tumpati, MD