Scrambled eggs with spinach and smoked salmon

From WikiMD's Wellness Encyclopedia

Scrambled Eggs with Spinach and Smoked Salmon[edit | edit source]

This is a delicious and nutritious keto friendly recipe for Scrambled Eggs with Spinach and Smoked Salmon. It's a perfect breakfast or brunch dish that is easy to prepare and packed with protein and healthy fats.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Crack the eggs into a bowl and whisk until the yolks and whites are fully combined. Season with salt and pepper.
  2. Heat a non-stick frying pan over medium heat. Add the butter and let it melt.
  3. Add the spinach to the pan and cook until it wilts, about 2-3 minutes.
  4. Pour the beaten eggs over the spinach. Let it cook without stirring for a few seconds until it starts to set around the edges.
  5. Stir the eggs and spinach gently with a spatula, pushing it from the edges towards the center. Cook until the eggs are mostly cooked but still slightly runny in the middle, about 2-3 minutes.
  6. Remove the pan from the heat and add the smoked salmon, folding it into the eggs.
  7. Serve immediately.

Time[edit | edit source]

  • Preparation time: 5 minutes
  • Cooking time: 10 minutes
  • Total time: 15 minutes

Nutritional Information[edit | edit source]

  • Calories: 300
  • Protein: 22g
  • Fat: 20g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Net Carbs: 1g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD