Soft tortillas
Soft tortillas is a low carbohydrate / keto friendly food item.
Overview[edit | edit source]
Keto Soft Tortillas are a low-carb, grain-free alternative to traditional wheat or corn tortillas. They are typically made using a combination of almond flour and coconut flour, which provides the right texture and consistency similar to regular tortillas.
Keto Soft Tortillas Recipe[edit | edit source]
Ingredients[edit | edit source]
- 1 cup almond flour
- ¼ cup coconut flour
- 2 tsp xanthan gum
- 1 tsp baking powder
- 2 eggs, beaten
- 2 tbsp olive oil
- 2 tbsp water (or more as needed)
Preparation[edit | edit source]
- In a mixing bowl, combine almond flour, coconut flour, xanthan gum, and baking powder.
- Add in the beaten eggs, olive oil, and water. Mix until the dough forms a cohesive ball. If the dough is too dry, add a bit more water until the desired consistency is achieved.
- Divide the dough into small balls, approximately the size of a golf ball.
- Using a rolling pin, roll out each ball between two sheets of parchment paper until they are thin and round.
- Heat a non-stick skillet over medium heat. Once hot, place a tortilla onto the skillet and cook for 1-2 minutes on each side, or until slightly golden and cooked through.
- Repeat with the remaining dough.
- Store in a sealed container or zip-lock bag to keep them soft.
Serving Suggestions[edit | edit source]
- Use as a wrap for taco fillings, Keto Gyros, or other favorite fillings.
- Serve alongside Keto Salsa and Guacamole for a light snack.
External Sources[edit | edit source]
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Contributors: Prab R. Tumpati, MD