Soft tortillas

From WikiMD's Wellness Encyclopedia

Soft tortillas is a low carbohydrate / keto friendly food item.

Overview[edit | edit source]

Keto Soft Tortillas are a low-carb, grain-free alternative to traditional wheat or corn tortillas. They are typically made using a combination of almond flour and coconut flour, which provides the right texture and consistency similar to regular tortillas.

Keto Soft Tortillas Recipe[edit | edit source]

Ingredients[edit | edit source]

  • 1 cup almond flour
  • ¼ cup coconut flour
  • 2 tsp xanthan gum
  • 1 tsp baking powder
  • 2 eggs, beaten
  • 2 tbsp olive oil
  • 2 tbsp water (or more as needed)

Preparation[edit | edit source]

  1. In a mixing bowl, combine almond flour, coconut flour, xanthan gum, and baking powder.
  2. Add in the beaten eggs, olive oil, and water. Mix until the dough forms a cohesive ball. If the dough is too dry, add a bit more water until the desired consistency is achieved.
  3. Divide the dough into small balls, approximately the size of a golf ball.
  4. Using a rolling pin, roll out each ball between two sheets of parchment paper until they are thin and round.
  5. Heat a non-stick skillet over medium heat. Once hot, place a tortilla onto the skillet and cook for 1-2 minutes on each side, or until slightly golden and cooked through.
  6. Repeat with the remaining dough.
  7. Store in a sealed container or zip-lock bag to keep them soft.

Serving Suggestions[edit | edit source]

External Sources[edit | edit source]

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Contributors: Prab R. Tumpati, MD