Spicy sausage cabbage skillet melt

Spicy Sausage Cabbage Skillet Melt

Spicy Sausage Cabbage Skillet Melt is a delicious, keto-friendly dish that is easy to prepare and packed with flavor. This one-pan meal is perfect for those on a keto diet as it is low in carbs and high in protein and healthy fats.

Ingredients

• 1 lb spicy sausage
• 1/2 head of cabbage, chopped
• 1 onion, diced
• 2 cloves of garlic, minced
• 1/2 cup chicken broth
• 1 cup shredded cheddar cheese
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the spicy sausage and cook until browned. Remove the sausage from the skillet and set aside.
3. In the same skillet, add the onion and garlic and sauté until the onion is translucent.
4. Add the chopped cabbage to the skillet and cook until it begins to wilt.
5. Pour in the chicken broth and stir well, scraping the bottom of the skillet to loosen any browned bits.
6. Return the sausage to the skillet and stir to combine.
7. Season with salt and pepper to taste.
8. Sprinkle the shredded cheddar cheese over the top of the skillet.
9. Cover the skillet and let it cook for a few minutes until the cheese is melted.
10. Serve hot.

Time

• Preparation time: 15 minutes
• Cooking time: 30 minutes
• Total time: 45 minutes

Nutritional Information

• Calories: 400
• Fat: 30g
• Protein: 23g
• Carbohydrates: 10g
• Fiber: 3g
• Net Carbs: 7g

Recipes (external)

• Diet Doctor recipes on Spicy sausage cabbage skillet melt
• Allrecipes Spicy sausage cabbage skillet melt
• Ruled.me recipes on Spicy sausage cabbage skillet melt
• Food.com recipes on Spicy sausage cabbage skillet melt
• Pinterest recipes on Spicy sausage cabbage skillet melt
• You Tube recipes on Spicy sausage cabbage skillet melt