Steak with keto mushroom stroganoff
Steak with Keto Mushroom Stroganoff[edit | edit source]
Ingredients[edit | edit source]
- 2 steaks (around 200g each)
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 200g mushrooms, sliced
- 1 cup beef broth
- 1 cup sour cream
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions[edit | edit source]
- Season the steaks with salt and pepper.
- Heat one tablespoon of olive oil in a pan over medium heat.
- Cook the steaks to your desired level of doneness, then remove from the pan and set aside.
- In the same pan, add another tablespoon of olive oil, the chopped onion, and minced garlic. Cook until the onion is translucent.
- Add the sliced mushrooms to the pan and cook until they are browned and their liquid has evaporated.
- Pour in the beef broth and let it simmer until it has reduced by half.
- Lower the heat and stir in the sour cream. Season with additional salt and pepper if needed.
- Return the steaks to the pan and let them warm in the sauce for a few minutes.
- Serve the steaks with the mushroom stroganoff sauce on top, garnished with fresh parsley.
Time[edit | edit source]
- Preparation time: 15 minutes
- Cooking time: 30 minutes
- Total time: 45 minutes
Nutritional Information[edit | edit source]
- Calories: 500
- Fat: 35g
- Carbohydrates: 10g
- Protein: 40g
Recipes (external)[edit source]
- Diet Doctor recipes on Steak with keto mushroom stroganoff
- Allrecipes Steak with keto mushroom stroganoff
- Ruled.me recipes on Steak with keto mushroom stroganoff
- Food.com recipes on Steak with keto mushroom stroganoff
- Pinterest recipes on Steak with keto mushroom stroganoff
- You Tube recipes on Steak with keto mushroom stroganoff
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Contributors: Prab R. Tumpati, MD