Thai bbq pork salad
Thai BBQ Pork Salad (Keto Friendly)[edit | edit source]
Ingredients[edit | edit source]
- 500g pork loin
- 2 tbsp fish sauce
- 1 tbsp soy sauce (low sodium)
- 1 tbsp erythritol (or other keto-friendly sweetener)
- 1 tbsp lime juice
- 1 garlic clove, minced
- 1 chili pepper, finely chopped
- 2 cups lettuce, shredded
- 1/2 cup cilantro, chopped
- 1/2 cup mint leaves, chopped
- 1/2 cup basil leaves, chopped
- 1/4 cup green onions, sliced
Instructions[edit | edit source]
- Marinate the pork loin in a mixture of fish sauce, soy sauce, erythritol, lime juice, garlic, and chili pepper for at least 2 hours, or overnight for best results.
- Preheat your BBQ to medium-high heat. Grill the pork loin for about 7-10 minutes on each side, or until the internal temperature reaches 145°F (63°C). Let it rest for a few minutes before slicing.
- In a large bowl, combine the lettuce, cilantro, mint, basil, and green onions. Add the sliced pork and toss everything together.
- Drizzle the remaining marinade over the salad as a dressing, and toss again to combine. Serve immediately.
Time[edit | edit source]
- Preparation Time: 15 minutes
- Cooking Time: 20 minutes
- Marinating Time: 2 hours
- Total Time: 2 hours 35 minutes
Nutritional Information[edit | edit source]
- Calories: 300
- Fat: 12g
- Protein: 35g
- Carbohydrates: 8g
- Fiber: 3g
- Net Carbs: 5g
Recipes (external)[edit source]
- Diet Doctor recipes on Thai bbq pork salad
- Allrecipes Thai bbq pork salad
- Ruled.me recipes on Thai bbq pork salad
- Food.com recipes on Thai bbq pork salad
- Pinterest recipes on Thai bbq pork salad
- You Tube recipes on Thai bbq pork salad
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Contributors: Prab R. Tumpati, MD