Turnip gratin

From WikiMD's Wellness Encyclopedia

Turnip gratin is a low carbohydrate / keto friendly food item.

Turnip Gratin
TypeSide Dish
Food energy
(per 1 cup (150g) serving)
Approximately 190 kcal
Nutritional value
(per 1 cup (150g) serving)
Protein6g g
Fat14g g
Carbohydrate{{{carbohydrate}}} g


Overview[edit | edit source]

Turnip Gratin is a twist on the classic French potato gratin, using turnips to lower the carbohydrate content without sacrificing taste or texture.

Ingredients[edit | edit source]

  • 5 medium turnips, peeled and thinly sliced
  • 1 cup heavy cream
  • 1 cup grated Gruyère cheese (or a cheese of your choice)
  • 2 cloves garlic, minced
  • 1 tsp dried thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Preparation[edit | edit source]

1. Preheat oven to 375°F (190°C). 2. In a saucepan, heat the heavy cream, garlic, thyme, salt, and pepper until simmering. 3. Arrange a layer of sliced turnips in a baking dish, then pour a portion of the heated cream mixture over them. 4. Sprinkle a portion of the cheese on top. 5. Repeat the layering process until all ingredients are used up, finishing with a layer of cheese on top. 6. Cover the dish with aluminum foil and bake for 30 minutes. 7. Remove the foil and bake for an additional 15-20 minutes or until the top is golden and bubbly. 8. Allow to cool slightly before serving. Garnish with fresh parsley if desired.

Serving Suggestions[edit | edit source]

  • Pair with roasted meats or poultry.
  • Can be a star side dish for holiday meals or special occasions.

External Sources[edit | edit source]

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Contributors: Prab R. Tumpati, MD