Turnip gratin

From WikiMD's Wellness Encyclopedia

Turnip gratin is a low carbohydrate / keto friendly food item.

Turnip Gratin
TypeSide Dish
Food energy
(per 1 cup (150g) serving)
Approximately 190 kcal
Nutritional value
(per 1 cup (150g) serving)
Protein6g g
Fat14g g
Carbohydrate{{{carbohydrate}}} g


Overview[edit | edit source]

Turnip Gratin is a twist on the classic French potato gratin, using turnips to lower the carbohydrate content without sacrificing taste or texture.

Ingredients[edit | edit source]

  • 5 medium turnips, peeled and thinly sliced
  • 1 cup heavy cream
  • 1 cup grated Gruyère cheese (or a cheese of your choice)
  • 2 cloves garlic, minced
  • 1 tsp dried thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Preparation[edit | edit source]

1. Preheat oven to 375°F (190°C). 2. In a saucepan, heat the heavy cream, garlic, thyme, salt, and pepper until simmering. 3. Arrange a layer of sliced turnips in a baking dish, then pour a portion of the heated cream mixture over them. 4. Sprinkle a portion of the cheese on top. 5. Repeat the layering process until all ingredients are used up, finishing with a layer of cheese on top. 6. Cover the dish with aluminum foil and bake for 30 minutes. 7. Remove the foil and bake for an additional 15-20 minutes or until the top is golden and bubbly. 8. Allow to cool slightly before serving. Garnish with fresh parsley if desired.

Serving Suggestions[edit | edit source]

  • Pair with roasted meats or poultry.
  • Can be a star side dish for holiday meals or special occasions.

External Sources[edit | edit source]

The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD