White chocolate bark twist

From WikiMD's Food, Medicine & Wellness Encyclopedia

White Chocolate Bark Twist[edit | edit source]

A delicious and keto-friendly dessert, the White Chocolate Bark Twist is a perfect treat for those following a keto diet. This recipe is easy to prepare and packed with healthy fats and proteins.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Melt the keto-friendly white chocolate in a double boiler over medium heat. Stir continuously to prevent the chocolate from burning.
  2. Once the chocolate is melted, remove from heat and stir in the vanilla extract.
  3. Spread the chopped almonds, pecans, and macadamia nuts evenly on a baking sheet lined with parchment paper.
  4. Pour the melted chocolate over the nuts, ensuring they are fully covered.
  5. Sprinkle the sea salt over the chocolate and nut mixture.
  6. Place the baking sheet in the refrigerator for at least 2 hours, or until the chocolate is fully set.
  7. Once set, break the chocolate bark into pieces and serve.

Time[edit | edit source]

  • Preparation Time: 10 minutes
  • Cooking Time: 10 minutes
  • Cooling Time: 2 hours
  • Total Time: 2 hours 20 minutes

Nutritional Information[edit | edit source]

  • Calories: 200
  • Fat: 15g
  • Protein: 5g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Net Carbs: 8g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD